Canker sores are small, painful ulcers that can appear on the inside of your mouth or on your tongue. They are not contagious, but they can be very uncomfortable. Canker sores can be caused by a variety of things, including stress, hormonal changes, and certain foods or drinks.
There are a number of natural remedies that can help to soothe canker sores and speed up their healing time. Some of these remedies include:
- Salt water rinses: Rinsing your mouth with salt water can help to kill bacteria and reduce inflammation. To make a salt water rinse, simply mix 1 teaspoon of salt in 1 cup of warm water.
- Chamomile tea: Chamomile tea is a natural anti-inflammatory that can help to relieve pain and swelling. To use chamomile tea for canker sores, simply steep a chamomile tea bag in hot water for 5 minutes. Then, cool the tea slightly and use it to rinse your mouth.
- Aloe vera: Aloe vera is a natural healer that can help to soothe and moisturize canker sores. To use aloe vera for canker sores, simply apply a small amount of gel to the sore with a cotton swab.
- Honey: Honey has antibacterial and anti-inflammatory properties that can help to heal canker sores. To use honey for canker sores, simply apply a small amount of honey to the sore with a cotton swab.
- Garlic: Garlic has antiviral and antibacterial properties that can help to fight the bacteria that cause canker sores. To use garlic for canker sores, simply crush a clove of garlic and apply it to the sore with a cotton swab.
If you have a canker sore, it is important to avoid eating spicy or acidic foods, as these can irritate the sore and make it more painful. You should also avoid brushing your teeth too vigorously, as this can also irritate the sore.
If your canker sore is large, painful, or does not heal within two weeks, you should see a doctor. There may be an underlying medical condition that is causing your canker sores.
Here are some additional tips for preventing canker sores:
- Eat a healthy diet. A diet that is low in processed foods and high in fruits, vegetables, and whole grains can help to boost your immune system and reduce your risk of getting canker sores.
- Get enough sleep. When you are well-rested, your body is better able to fight off infection.
- Manage stress. Stress can trigger canker sores in some people. Find healthy ways to manage stress, such as exercise, relaxation techniques, or spending time with loved ones.
- Avoid foods that trigger your canker sores. If you know that certain foods trigger your canker sores, avoid eating them.
- Take care of your oral hygiene. Brush your teeth twice a day and floss once a day to remove plaque and bacteria from your teeth and gums.
If you follow these tips, you can help to prevent canker sores and keep your mouth healthy.
