Friday, April 19, 2019

Do This For Just 6 Minutes Every Day – Here’s What...

 Numerous people confuse the term “core” and think it is the same as “abs”, but these are in fact quite different. The core is...

Killer ab workout at home

 Stomachs and bikinis: the combination can be a scary thought for most, but not to fear! We are sharing our simple workout that, combined...

ABS WORKOUT: BUILD YOUR “6 PACK” WITH A FIVE MINUTE ABS...

 Build Your “6 Pack” With a Five Minute Abs Routine All physical fitness regimens would have an abdominal workout or two. However, since these workouts...

TOP 5 TIPS TO GET TONED ARMS WITHOUT LIFTING WEIGHTS

 Let’s be honest– only a small number of people have the time and willpower to visit the gym for a long period of time....

5 POWERFUL GLUTE EXERCISES

 article id="post-2995" class="post-2995 post type-post status-publish format-standard has-post-thumbnail hentry category-exercises"> 5 EFFECTIVE Exercises That Will Build Up Your Glutes, Improve Your Posture And BURN Fat! Sitting...

7 MINUTE BUTT LIFT + TONE WORKOUT (VIDEO)

 Let’s get that butt looking good and tight again! This workout will lift and tone your butt while working your abs at the same...

Do These Simple Chair Exercises Anywhere and Anytime to Reduce Belly...

 Yes, you are right! The belly fats know to be so irritating and can have a negative influence on your self-esteem and self-confidence too. More...

4 EXERCISES TO FIRM AND LIFT YOUR BREASTS

 The following exercises won’t turn A cups into Bs or beyond. But they can help you to build up your upper body muscles and improve...

SICK ABS IN 7 MINUTES

 If you want strong, sexy abs, you don’t have to spend all day on them. Just ask Australian fitness trainer Kayla Itsines, who is...

THE 5-MINUTE ULTIMATE CORE WORKOUT

 Super-fast results Who can resist a toning two-for-one deal? That’s why we love this strengthening and shaping workout from instructor Maryanne Blake at the Sports...