Thursday, January 17, 2019

HOW TO GET A BIGGER BOOTY

. DOUBLE CROSSOVERS This will specifically target the gluteus medius which is in the gluteal muscle group. The aim is to activate that muscle for growth,...

6 EXERCISES FOR A WHOLE BODY

Lunge with a Twist You will need to bring your body into a lunge position. For that reason, make a step with your left leg...

A 15 MINUTES FLAT BELLY WORKOUT (NO WEIGHTS REQUIRED)

Jumping Jacks High Knees Squats Leg Lifts Crunches   Pushups   Plank This is how you will be performing the exercises. 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 30 Crunches 20 Squats 10 Pushups 1 Minute Plank Rest...

6 EXERCISES THAT WILL MAKE YOUR BOOTY POP

1. Alternating Lunges With Twist Stand with your elbows bent out to the sides at shoulder-height. Keeping your shoulders stacked over your hips, take a...

AB CHALLENGE: 5 PLANKS TO SCULPT YOUR CORE

Try the following : Follow along with the GIFs below, listed from easiest to hardest, for a killer core workout. Perform all the exercises below...

BUTT HIIT WORKOUT

1. Downward dog push off Get down like in the picture below, tack your foot in and press up. Use the leg that’s on the...

THE 7 BEST EXERCISES FOR WOMEN

1.Single-Leg Deadlift I love this exercise because it lifts and tones the glutes and activates my entire core (which helps prevent back pain). How to do...

THE 21 DAY PLANK CHALLENGE FOR A STRONGER AND TIGHTER CORE

Week 1 Start off by fixing your form, because when it comes to doing planks the form either makes it or breaks it. The body...

7 MOVES TO SCULPT A BEAUTIFUL BACK

Upright Rows Put the bar down in front of your legs, and then in slow motion raise your elbows to shoulder height and make sure...

5 EASY STRETCHES TO RELIEVE BACK PAIN AND TENSION IN 10...

1. Side Twist This move focuses on releasing tension in lower back muscles on each side individually. It stretches the lower back muscles on both...