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7 Most Effective Exercises To Reduce inner-Thigh Fat

1. Pile Squat Place your hands behind your head and spread your legs apart. Now bend your back as you are sitting on a chair....

11 MINUTE WORKOUT THAT WILL EFFECTIVELY BEAT THE BRA BULDGE !!

Everyone is different in their own way and women come in all different shapes and sizes, like tall heavy, petite, skinny, curvy the list...

5 Most effective exercises to get rid of armpit fat

Armpit Fat Causes There are several reasons due to which armpit fat is generated and one of the reasons is wearing improper size of bra...

Tone Your Arms in 6 Moves

Whether it’s Arm Day or Everything Day, these arm-focused exercises are a quick workout to add to your routine. Soon enough, tank tops will...

HOW TO HAVE A BIGGER BOOTY (WEIGHTED GLUTE WORKOUT)

To do this weighted glute workout, you’ll need – Something comfy to wear – An exercise mat – Weights (optional but highly recommended) Truth is, you are doing great if you’ve...

3 MOVES FOR TIGHT, SEXY ABS

Stability Ball Roll-Up with Twist Target Muscles: obliques, rectus abdominis, transverse abdominis Set zp: Start with your hands on the floor, your calves resting on a...

4 SIMPLE, BUT VERY EFFECTIVE EXERCISES TO GET STUNNING ABS IN...

It’s time to stop neglecting ab day, ladies! We all want that toned tummy, but we understand your frustration of not seeing results after...

Lift Your Booty Workout | 5 Moves to Your Fittest Butt

Booty booty booty rocking everywhere! Are you ready for this glute workout that will tone and tighten your booty from every angle!? We will...

5 EXERCISES TO WORK YOUR ABS

Bicycle Crunches Reps: 1 minute Tip: Keep your core tight as you touch your elbows to your knee. Look in the direction that you are going, and...

INSANE 8 MINUTE BUTT WORKOUT!

1. Weighted Squat With Side Kick How to do it: Hold one dumbbell in each hand in front of your body, palms facing each other, and...