LASTEST ARTICLES

7 EASY WAYS TO TONE YOUR ABS

 Following are simple exercises that help tone the lower abdominal muscles . Managing to keep your stomach in shape gets harder and harder over time....

4 SIMPLE EXERCISES TO TIGHTEN LOOSE ARMS

 The loose skin on the upper arms as a cosmetic issue can affect both women and men. It usually sags due to aging or...

HOW TO LOSE ARM FAT — BEST WORKOUT(VIDEO)

 Many women want to know how to lose arm fat. We hate those granny dangles, chicken wings or whatever you might want to call...

5 EXERCISES FOR A GREAT BUTT

 Who’d say no to a great butt? We know that we wouldn’t and couldn’t! A toned butt is a dream for any guy or...

5 EXERCISES FOR GREAT ABS

 1. Forearm Plank With Knee Dip How to do it: Get into a forearm plank position with your shoulders stacked over your elbows, ears away...

5 EXERCISES IN 6 MINUTES FOR SEXY THIGHS (VIDEO)

Toning the thighs area is very important for shaping your whole body. In this article, we’re offering a workout for your thighs, where you...

SIMPLE EXERCISES TO REDUCE REAR FAT AT HOME

 The majority of people would like to eliminate fat in specific areas of their bodies, and we all know that there are certain exercises...

Slim Your Inner Thighs with Our 5-Minute Workout

 Forget the beach cover-up! Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and...

TOP 19 EXERCISES TO DO AT HOME

 WARNING: This workout is not for the faint hearted. You will struggle. It will burn. You will hate us. So, you might wonder, “Why...

4 EXERCISES YOU CAN DO AT HOME TO TONE UP YOUR...

 Ask any young girl today in regards to beauty and their thoughts on beauty. Now a day’s beauty involves not just a person’s face...