LASTEST ARTICLES

SEXY BACK WORKOUT(VIDEO)

It’s been said that men only care about toning their bodies from the waist up and women only care about it from the waist...

10 MINUTE THIGH SLIMMING CHALLENGE(VIDEO)

Well, with a new month, comes a new monthly challenge! After asking y’all on twitter what you wanted to focus on, it was CLEAR...

HOW TO BURN THIGH FAT(VIDEO)

To get sexier, thinner thighs is one of the biggest goals for many women, including celebrities such as Jennifer Lopez, Minka Kelly and Sofia...

5 EXERCISES IN 6 MINUTES FOR SEXY THIGHS(VIDEO)

Toning the thighs area is very important for shaping your whole body. In this article, we’re offering a workout for your thighs, where you...

AT HOME 10 MINUTE BUTT & THIGH WORKOUT(VIDEO)

This 10 minute butt and thigh workout is awesome for burning off body fat and leaning out and toning the lower body. Without any...

THE NO-SQUAT, NO-LUNGE BUTT WORKOUT(VIDEO)

Get glutes that salute with these 6 booty shapers that lift, shape, and define your behind without a single squat or lunge. Whether you’re dealing...

7 MOVES FOR GETTING THE BEST BUTT EVER

Instagram-famous fitness lover Jen Selter has a butt that defies all logic and physics — one that’s helped her accrue a following of more than 10.5...

BEST 5-MOVE ABS WORKOUT

When most people think “abs,” they think the muffin top that blooms over the top of too-tight pants. But abdominals, a set collectively known...

IF YOU ONLY HAVE 10 MINUTES TO WORK OUT TODAY, DO...

All of you who are looking for an “aesthetically enhanced posterior” would do well to train them. Women who want a nice butt usually...

Shape And Tone Your Butt In Just 3 Weeks (Let’s do...

Everyone tries to shape his body in perfect shape, and in doing so, he gets self-confidence. So by tingling the back of the buttocks,...