AN EFFECTIVE SET OF EXERCISES YOU CAN DO AT HOME

1. Dumbbell Pullover Start the exercises lying on the bench so that only your upper back is on the bench. Then take a dumbbell with...

TRANSFORM YOUR ABS WITH THIS 2-WEEK CRUNCH CHALLENGE

Here is the workout plan: – Day 1: make 4 repetitions of each of the crunches; – Day 2: make 5 repetitions of each of the crunches; – Day...

4 SIMPLE, BUT VERY EFFECTIVE EXERCISES TO GET STUNNING ABS IN...

Side Plank Super Crunch: Obliques are easy to forget about and hard to fully work, but with this move, your obliques will be screaming for...

How to Treat and Cure Your Stiff Neck or Shoulder to...

What Causes Neck or Shoulder Pain? The main cause of neck or shoulder pain is poor posture. You can treat and cure a stiff neck,...

4-MINUTE WORKOUT TO BURN 150 CALORIES A DAY

1. Jumping Jacks This cardiovascular exercise helps to tone up your arms and legs. Stand straight with your feet together and arms on your waist....

Why Every Woman Should Know Her Breast Density

When you think about breast cancer screening, one word usually comes to mind: mammogram. But for about half of the women in this country,...

How Can You Sculpt Your Arms Fast? Check it out now!

Lift, curl, press, and push more with these 12 challenging moves for your biceps, triceps, and shoulders. Learn how to master your form with the...

BEST GLUTE EXERCISES THAT ARE BETTER THAN SQUATS (NO NEED EQUIPMENT)

We all know and love the basic squat. Although it’s a legit way to work that back, this move alone won’t get you to...

Here’s the Perfect Age to Get Married at according to Your...

Love and life don’t always turn out like we plan. However, these changes are what make us who we are. Marriage is a bond...

FOLLOW THIS BANTING MEAL DIET PLAN TO LOSE 3 POUNDS IN...

The Banting diet is a great way to reduce your weight. It allows you to lose 3 pounds of excess weight per week without...

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