What if we told you there was a way to flatten your midsection by only using a chair? Seems pretty unbelievable, right? Actually, there are several simple exercises that help tone and tighten your abs by only using a simple chair.
Forget about using complex gym equipment, pull up a seat and get ready to flatten your stomach! Read below for a breakdown of each exercise.
1. Side body raises
Do 20 reps 5 sets reps per leg
2. Knee Pull-ins
Do 12 to 15 reps and up to three sets.
3. Leg Lifts
KAGAN MCLEOD
Hold for 3 counts then lower. Repeat with the other leg. Work up to 3 sets of 10 reps on each leg.
4. Chair plank
To complete this exercise, position your body in a plank position as you lean against the edge of the chair. Be sure to extend your arms and keep your back straight as you hold the pose for 30 seconds. Over time, try to increase your time.
5. Chair turns
KAGAN MCLEOD
Work up to 3 sets of 10 reps.
And to think all you need is a simple chair! Be sure to share these simple and effective exercises!
