4 SIMPLE, BUT VERY EFFECTIVE EXERCISES TO GET STUNNING ABS IN...

Side Plank Super Crunch: Obliques are easy to forget about and hard to fully work, but with this move, your obliques will be screaming for...

6 EASY EXERCISES TO STRENGTHEN YOUR CORE

Lets start!     Move 1: Knee Fold Tuck (A) Sit tall, hands on floor, knees bent, squeezing a playground ball between them. (B) Lift knees so shins...

10 MIN INTENSE AB WORKOUT // NO EQUIPMENT(VIDEO)

The consistent combination of varying intensities of cardio, total body strength training, and a clean and healthy diet is key to losing the fat...

How to Treat and Cure Your Stiff Neck or Shoulder to...

What Causes Neck or Shoulder Pain? The main cause of neck or shoulder pain is poor posture. You can treat and cure a stiff neck,...

FOLLOW THIS BANTING MEAL DIET PLAN TO LOSE 3 POUNDS IN...

The Banting diet is a great way to reduce your weight. It allows you to lose 3 pounds of excess weight per week without...

How Can You Sculpt Your Arms Fast? Check it out now!

Lift, curl, press, and push more with these 12 challenging moves for your biceps, triceps, and shoulders. Learn how to master your form with the...

TRANSFORM YOUR ABS WITH THIS 2-WEEK CRUNCH CHALLENGE

Here is the workout plan: – Day 1: make 4 repetitions of each of the crunches; – Day 2: make 5 repetitions of each of the crunches; – Day...

AN EFFECTIVE SET OF EXERCISES YOU CAN DO AT HOME

1. Dumbbell Pullover Start the exercises lying on the bench so that only your upper back is on the bench. Then take a dumbbell with...

14 DAY BUTT LIFT CHALLENGE (GLUTES BUILDER)

What if you only had 2 weeks to transform your glutes? 14 days is more than enough time to see some positive changes, as...

THE BEST 5 BUTT EXERCISES FOR THE BEACH

1. SINGLE-LEGGED BRIDGE How to do it: Lie on your back with your arms along your sides and palms pressing into the ground. Bend your...

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