Ways To Burn 100 Calories And Lose 10 Pounds In A Month

by hayouni

1. Burpees

  • Begin in standing position.
  • Dropping down, touch the floor with your hands
  • Jump your feet straight back behind you.
  • For more strength (optional – do a push up)
  • Jump your feet back up towards your hands,
  • Returning to the starting position, jump around 6 inches off the floor

Bicycle Crunches

How To Do

  • Lie on the floor and keep your hands either by your sides or behind your head as you do in crunches.
  • Lift both your legs off the ground and bend them at the knees.
  • Bring your right knee close to your chest, keeping your left leg away.
  • Now take your right leg away and bring your left leg close to your chest.
  • Keep doing this as if you are paddling a bicycle.

Jump Rope

  • Hold one rope end in each hand out to your sides with the middle of the rope behind you.
  • Keep the rope ends even with your hips.
  • Rotate your wrists to swing the rope up over your head.
  • As the rope  swings down in front of and towards you, jump over the rope with both feet.
  • Continue rotating your wrists to swing the rope behind you, back up over your head to repeat.


Jump on a treadmill and start running! After 9 minutes you’ve burn 100 calories. Or even better, get a breath of fresh air while running outdoors.


Swimming  is a super-charged cardio! After only 12 minutes it burns 100 calories and gives you a full body workout.


Practicing yoga for 20 minutes will burn 100 calories. Attend a local class and practice yoga for an hour with an instructor!

You may also like

Leave a Comment