10 POWERFUL YOGA POSES TO HELP YOU LOSE WEIGHT

Yoga is an art of living and it is now getting universally adopted as fitness regime to attain flexible body and bring relaxing to...

10 BENEFITS OF THE BANANA AND MILK DIET

Very often it so happens that the important event is days away, and the dress you have been planning to wear, simply does not...

MUST READ

Lift Your Booty Workout | 5 Moves to Your Fittest Butt

Booty booty booty rocking everywhere! Are you ready for this glute workout that will tone and tighten your booty from every angle!? We will...

4 SIMPLE, BUT VERY EFFECTIVE EXERCISES TO GET STUNNING ABS IN 8 MINUTES

It’s time to stop neglecting ab day, ladies! We all want that toned tummy, but we understand your frustration of not seeing results after...

30 DAY FLABBY ARM CHALLENGE

Staying in shape alongside all the work and home obligations, the stress and tensions from our day-to-day activities is really hard. Most of us...

Muesli or Oats – Which is Better for Weight Loss?

Muesli and oats are both healthy breakfast items. If you are trying to lose weight, we know you must be including a bowl of...

14 DAY BUTT LIFT CHALLENGE (GLUTES BUILDER)

What if you only had 2 weeks to transform your glutes? 14 days is more than enough time to see some positive changes, as...

8 YOGA POSES FOR SCIATICA PAIN

Have you considered trying yoga for sciatica pain? Let’s start with what the sciatic nerve actually is. The sciatic nerve is the longest nerve in the human...

THE BEST ABS WORKOUT: GET SIX PACK ABS IN WEEKS

You’ve been obsessing over your abs for almost two decades. That ends now. Because we laid out one of the best ab workouts for women to kick...

10 MIN INTENSE AB WORKOUT // NO EQUIPMENT(VIDEO)

The consistent combination of varying intensities of cardio, total body strength training, and a clean and healthy diet is key to losing the fat...

10 POWERFUL YOGA POSES TO HELP YOU LOSE WEIGHT

Yoga is an art of living and it is now getting universally adopted as fitness regime to attain flexible body and bring relaxing to...
- Advertisement -
15,889FansLike
1,572FollowersFollow
12,669SubscribersSubscribe

FOOD

10 MIN INTENSE AB WORKOUT // NO EQUIPMENT(VIDEO)

The consistent combination of varying intensities of cardio, total body strength training, and a clean and healthy diet is key to losing the fat...

4 SIMPLE, BUT VERY EFFECTIVE EXERCISES TO GET STUNNING ABS IN 8 MINUTES

It’s time to stop neglecting ab day, ladies! We all want that toned tummy, but we understand your frustration of not seeing results after...

10 BENEFITS OF THE BANANA AND MILK DIET

Very often it so happens that the important event is days away, and the dress you have been planning to wear, simply does not...
- Advertisement -

Tone Your Arms in 6 Moves

Whether it’s Arm Day or Everything Day, these arm-focused exercises are a quick workout to...

9 Iced Tea Recipes for This Summer to Beat the Heat

Dehydrated during the summers? Bored of drinking water and fruit juices?Maybe some iced tea is exactly what...

THE BEST EXERCISES FOR GETTING RID OF THAT UNWANTED DOUBLE CHIN AND NECK FAT(VIDEO)

Many people suffer from the horrendous double chin. I do, too. That is why I...

8 YOGA POSES FOR SCIATICA PAIN

Have you considered trying yoga for sciatica pain? Let’s start with what the sciatic nerve actually is. The...

Muesli or Oats – Which is Better for Weight Loss?

Muesli and oats are both healthy breakfast items. If you are trying to lose weight,...

HEALTH

9 Iced Tea Recipes for This Summer to Beat the Heat

Dehydrated during the summers? Bored of drinking water and fruit juices?Maybe some iced tea is exactly what you need! Read on below to get your hands on...

SCIENCE

10 POWERFUL YOGA POSES TO HELP YOU LOSE WEIGHT

Yoga is an art of living and it is now getting universally adopted as fitness regime to attain flexible body and bring relaxing to...
- Advertisement -

LATEST POSTS

Lift Your Booty Workout | 5 Moves to Your Fittest Butt

Booty booty booty rocking everywhere! Are you ready for this glute workout that will tone and tighten your booty from every angle!? We will...

THE BEST 5 BUTT EXERCISES FOR THE BEACH

1. SINGLE-LEGGED BRIDGE How to do it: Lie on your back with your arms along your sides and palms pressing into the ground. Bend your...

4 SIMPLE, BUT VERY EFFECTIVE EXERCISES TO GET STUNNING ABS IN...

It’s time to stop neglecting ab day, ladies! We all want that toned tummy, but we understand your frustration of not seeing results after...