We do 5 exercises on the same leg, then switch to the other. Get ready cause it’s going to be crazy! Results happen when you push your body and your mind to its limits. Let’s GO!
The moves are:
♦Knee Tap Pushes
Start on all fours, with your hands directly under your shoulders and your knees directly under your hips.Keep your right knee at a 90-degree angle as you slowly raise your leg behind you until your thigh is almost parallel to the floor. Pulse your flexed foot toward the ceiling by squeezing your glutes. Back should be parallel to the ground, not arched or swayed downward. The motion should be small and controlled with the muscle doing the work and not momentum.
♦Straight Leg Butt Lift
What it does: This exercise will give your butt shape and firmness.
How to do it: Start on your knees and elbows. From here, put one leg out straight and flex your foot. Focus on lifting this leg from your butt (leg must stay straight or you are not using your butt). Slowly raise your leg from the ground until it’s in line with your body and lower back to the ground.
Do it right: Perform this slowly, pausing at the top of each repetition. This is a small and controlled movement. If you raise too high you will use your back muscle instead of your butt. To really make it work, keep the height range between the ground and your torso.
♦Pointed Butt Lift