How Can You Sculpt Your Arms Fast? Check it out now!


Lift, curl, press, and push more with these 12 challenging moves for your biceps, triceps, and shoulders. Learn how to master your form with the GIFs below, then prepare to feel the burn.

1. Dumbbell Thruster


2. Warrior Kickbacks

3. Push-Up

4. Plank Up


5. Plank Taps


6. Lateral Plank Walk


7. Tricep Dips


8. Dumbbell Hammer Curl to Press

9. Overhead Triceps Extension

10. Diamond Push-Up

11. Bicep curls

12. Elevated Push-Up