10 Exercises to Fight Arthritis and Improve Flexibility in Joints
Introduction to Arthritis and Joint Flexibility Arthritis is a common condition that affects millions of people worldwide. It encompasses a range of disorders involving inflammation of the joints, leading to pain, stiffness, and decreased mobility. The most prevalent types of arthritis are osteoarthritis, which involves the breakdown of cartilage, and rheumatoid arthritis, an autoimmune disorder…