Side Plank Super Crunch:
Obliques are easy to forget about and hard to fully work, but with this move, your obliques will be screaming for mercy!
Alternating Toe Touches:
This move encompasses all your ab muscles in just a few movements.
To successfully complete this move, you’ll have to really utilize your core to keep your balance. Make sure you’re not using your back for the brute of the work or else you could end up with an injury.
This may not look difficult, but after 20 or so seconds, your abs will be burning!
Rest for a minute, grab a drink of water, and then gear up to repeat this series one more time through. We hope you’re ready!