The right sleeping position can be really beneficial for your overall health because it can relieve the pain and increase your energy levels. However, some sleeping position can affect your health condition by causing snoring, back pain and poor sleep quality.
We are going to present how each sleeping position affects your general health and well-being. Here are the meanings and effects:
Sleeping On Your Belly
This sleeping position is not recommended for people who struggle with neck or back pain, since it doesn’t really provide any relief for the discomfort. On the contrary, it increases the intensity of the pain and it is bad even for healthy people.
Sleeping On The Back
If you usually sleep on your back, you can experience back pain. In this case, mae sure you put a pillow under your knees to support the curve of your spine.
Sleeping your back usually provokes sleep apnea and snoring, which in turn, affects the quality of sleep and may lead to hypertension and cardiovascular problems.
Sleeping On the Right Side
This is the most comfortable and healthiest sleeping positions of all. Sleeping on your side relieves both the neck and back pain and improves digestion, as well.
In order to reduce the pressure of your hips and back, place a pillow between your legs.
Fetal position can prevent snoring but it doesn’t soothe the back pain since the curved position increases the pain intensity and restricts diaphragmic breathing. This position can also lead to premature wrinkled and can make your breasts look less perky.
Sleeping On the Left Side
This position is highly recommended for pregnant women since it boosts the blood circulation which encourages the transport of nutrients all over the body.
Starfish position might trigger snoring and back pain, but it is beneficial for reducing acid reflux.
Spooning is quite common among couples because it strengthens their relationship. It also stimulates the release of oxytocin, which is a hormone that reduces the stress levels and increases the feeling of happiness.
If you have difficulties with falling asleep and fail to get the needed rest during the night, here are some tips that you may find really helpful with this issue:
- Make your bedroom sleep-inducing; in other words, turn off the lights and keep the temperature in your bedroom cool. Also, your room should be ventilated and your mattress comfortable.
- Mae sure you go to bed and get up at the same time every day.
- It is not recommended to go to bed immediately after having a large meal. Ensure that you have your meal at least three hours before going to bed.
- Practice a soothing pre-sleep routine, such as taking a bath, reading a book, practicing breathing techniques and doing relaxation exercises.
- Avoid and reduce the intake of alcohol.
- Do not consume caffeinated beverages late in the evening.
- Increase the level of your physical activity throughout the day.
- Do not use your computer or mobile phone before going to bed.