Exercises to Get Fit AF With a Friend

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If workouts are the worst part of your day, you’re probably missing the most essential fitness prop: company. To make exercise more tolerable — and maaayyybee even fun 🙊 — recruit a friend and try these moves, designed and demonstrated by Katrina Scott and Karena Dawn, IRL friends and the trainers behind the Tone It Up fitness empire.

Besides a partner, all you’ll need is a resistance band and a Swiss ball. Then do up to three sets of 10 to 12 reps of each move before moving on to the next exercise.