Her singing is very good, she is so nearly perfect, she really want to complete the kind of transformation? In fact, J.Lo is a lot of stars fitness trainer trainer David Kirsch, he J.Lo designed sumo-style training method so that she can perfect to stay in shape: the squat-based kicking motion, she can never have a perfect hips.

Obviously with the body color can rely on, but Jennifer Lopez have talent but nothing (to catch …

But while we are more than in the cause, but others, at least in the upper body color values to take it up

Bottom trained to actually not difficult, as long as you adhere to the following day, this aerobics, I guarantee you’ll soon be able to have a charming Bottom.


The first action: do squat action, this action to do 20 as a group, adhere five groups a day.


The second action: help a good railing, then left squat action, a foot support, the other foot back stretch and then pulling it up, and then for the other foot, cycle do 15, one day insist on five groups .


The third action: moved a chair, one foot pressure at the top, and then the other foot support do squat action, action to do 20 as a group, adhere five groups a day.


The fourth action: hands on the chair back, stood up and then squat down the body after a foot back kick, then squat down for another after a foot operation is repeated 15 for a group of adhere to one day 5 group.


The fifth action: One hand on the chair, one leg and then the disc in the other leg above the knee, and then do squat state, finished 15 for a group, for the other foot, the same for a group of 15 adhere to one day five groups.


The sixth action: hands on the railing above the ground and then single leg, the other leg then make a circle back, finished 15 under for the other leg as a group, adhere five groups a day.


Action seventh: press one foot on the chair, his hands on his hips and then do the squat movement, finished at 15-for-15 at the other leg the same for a group of adhere to five groups a day.


Eighth Action: hands on his hips, legs open and shoulder width across, and then do the squat movement, under 20 for a group of five groups adhere to every day.


Ninth action: one leg across the open and then squat, stand up leg back into place, the other leg backwards across open then squat, then back into place, such as a set of 15 actions, adhere to one day 5 group.

After Well, after the finish of the Bottom trained yoga exercise, is not that great exercise, ah, Xiao Bian feel the same way, the process of losing weight is really hard, but you’ll thank effort to see results after own (which is one of the most true.)