Sculpt your butt with these 10 exercises designed to target your glutes for the ultimate quick toning workout. We want you to get the best booty possible! If you’re serious about toning your tush, enlist in this 5-minute glute-focused workout .Her routine works every muscle in your butt until it’s got no choice but to shape up.
This 5 minute booty workout contains 10 glute exercises that will help you boost your booty in no time. It’s a short glutes workout that you can use on days when you don’t have time to do a complete booty workout.
For this 5 minute beautiful booty workout, you’ll do each of the glute exercises for 30 seconds and immediately move on to the next booty exercise. It’s 10 glutes exercises for a total of a 5 minute glutes workout.
This 5 min booty workout will work every angle of your glutes to help you round out and strengthen your butt. Here are the booty exercises that make up this 5 minute glutes workout:
Works hip flexors, glutes, and legs
Stand with your feet together, elbows bent 90 degrees. Lunge forward with your right foot [A]. Jump straight up as you thrust your arms forward, elbows still bent. Switch legs in midair, like a scissor [B], and land in a lunge with your left leg forward [C]. Repeat, switching legs again. That’s 1 rep; do 10.
4) Plie Squats
Step 1: Stand with your feet wider than hip-distance apart (about 3-4 feet), turn your toes out 45 degrees and clasp your hands in front of your chest.
Step 2: Slowly lower yourself down by bending your knees and hips. Keep your core tight, back straight and do not let your knees move past your toes when lowering.
Step 3: Once your thighs are parallel to the floor, press through your heels and rise back up to standing. That is one rep.
1) Dumbbell Squat/Deadlift
2) High Step Glute Bridges
3) Lunge Jumps
4) Plie Squats
5) Plie Squat Jumps
6) Lunge Knee Ups (Right Side)
7) Lunge Knee Ups (Left Side)
8) Single Leg Bridge Jumps (Right Side)
9) Single Leg Bridge Jumps (Left Side)
10) Side Squat Jumps