30 Minutes Per Day To Burn Fat With These Yoga Poses For Beginners!

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30-Minutes Fat Burning Yoga Workout For Beginners!

Yoga has always been known to be excellent for weight loss and good health. It has multiple benefits like improving your focus and concentration. Yoga is quite fast and there are many positions one can practice. Here are few of the yoga moves which beginners would find easy to do. Performs them for half an hour and see the amazing

1. Tree Pose

Kết quả hình ảnh cho 1. Tree Pose

This pose provides you balance and strengthens your core. You will be able to tighten your abdominal muscles using this pose. You need to stand with your feet shoulder-width apart. Gradually bring your left foot up to rest as high as possible on your right thigh. Hold the position for 30 seconds and then repeat.

2. Half Forward Bend

Kết quả hình ảnh cho Half Forward Bend

Hamstring, back and hips would tighten if you perform this yoga pose. Bend your lower back forward, keeping your back straight and while doing so, suck in air, so you feel your navel burying deep inside. Hold position for 30 seconds.

3. Upward Facing Dog

Kết quả hình ảnh cho Upward Facing Dog

You need to lie on your chest and your arms should be bent and your hands be flat. Then push up your torso with your arms straight below shoulders. Then you have to lift the knees and hips up off the ground as well, making your body in a straight line. Hold the position for at least 30 seconds as well and repeat.

4. Boat Pose

Kết quả hình ảnh cho Boat Pose

This pose is good for abs. You have to lift up your legs straight and your back should be making 60 degree angle to the floor. In this pose, you will only be sitting on the floor with the help of your butts. Keep your hands straight and should be touching the sides of your knees.

5. Goddess Pose

Kết quả hình ảnh cho Goddess Pose

This pose is going to open your hips and would be really intense. Your feet should be 3 to 4 feet apart and then start bending low, making an angle of 90 degrees with the floor. It would increase stretch on your thighs and tighten them.

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