Good oral health is a prerequisite for optimal health overall and if we want to stay healthy we need to take good care of our teeth and oral cavity. If we don’t we risk developing gingivitis, yellow and stained teeth, bad breath, cavities and so on. But what is the best way to take care of our teeth? Well, in this article we’ll tell you exactly how you can whiten your teeth, prevent gingivitis and eliminate tartar.
It’s not uncommon for bacteria to start accumulating in our oral cavities, building up on our teeth and causing plaque and tartar. This can be caused by a number of factors including poor dental hygiene, inadequate brushing technique and infrequent trips to the dentist’s office. If you suffer from these dental problems we’ve got the perfect remedy for you, one that will help you eliminate all the bacteria from your mouth, remove tartar and whiten your teeth in no time.
Home remedy for teeth whitening and tartar elimination
First you’ll need to purchase the following ingredients:
- Baking soda (1 tbsp)
- Salt (½ tsp)
- Hydrogen peroxide (½ cup)
- Antiseptic mouthwash
And you’ll also need:
- Warm water (½ cup)
- Cold water (½ cup)
- A toothbrush
- Dental floss
How to prepare and use the remedy:
Mix the baking soda and the salt in a cup until they are combined. Now soak the toothbrush in some warm water and apply the mixture on it. Brush your teeth gently with the mixture for about 5 minutes and spit it out in the end. Next you need to combine the warm water and hydrogen peroxide and rinse your mouth with the mixture. Spit it out and rinse with cold water afterwards.
Finally take the dental floss and remove the accumulated plaque on your teeth, just be careful not to irritate your gums. In the end use the antiseptic mouthwash to rinse your teeth and gums and you’re done. Follow these steps every night before you go to bed and you’ll feel significant improvement in a short period of time. Your teeth will be whiter, the bacteria gone and the plaque and tartar eliminated.
Always try to take good care of your teeth, brush them at least twice a day with a good quality toothbrush and toothpaste and brush for the appropriate amount of time. Make sure you also brush your tongue as there can be bacteria accumulated on it as well. Floss regularly as well and you’ll maintain your teeth in mint condition for as long as possible.
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