Nowadays, it seems that practically nobody goes out without a cellphone with them. However, research shows that there are a lot of places where you shouldn’t keep your phone for extended periods of time, since it may actually end up damaging your health or your phone.
Here are 8 places to avoid putting your phone:
1. Under Your Pillow
There are a number of reasons why you shouldn’t store your phone under your pillow. Radiation may cause you to experience dizziness or headaches, and if your screen lights up with each notification you receive, your melatonin production may also end up being disrupted. If you want a good night’s sleep, then keep your cell phone far away from your pillow!
2. Your Back Pocket
There are a number of reasons why keeping your phone in your back pocket is a terrible idea. First of all, it’s very easy to forget about your phone when it’s in your back pocket, which could cause you to break it, lose it, or even dial somebody by accident. It could also disrupt your circulation, resulting in you feeling pain in your legs or stomach.
3. Your Front Pocket
This one can be pretty dangerous for men in particular. This is because studies have shown that a smartphone’s electromagnetic radiation emissions can have a negative impact on the quality and quantity of a man’s sperm cells. This risk increases the longer a man keeps his phone in his pants.
4. On Your Hip
According to scientists, carrying your cell phone close to your thigh or hip can make your hip bones weaker, especially if carried like this for months or years on end.
5. Your Bra
While not all scientists are in full agreement about this one, some of them warn that placing a cell phone inside your bra may increase your risk of getting breast cancer.
6. Against Your Skin
When talking on your cell phone, try to keep your device at least 0.5 to 1.5cm away from your face. This is because by touching your face with your phone, you’ll be transferring loads of nasty bacteria, as well as increasing the amount of electromagnetic radiation your skin absorbs.
7. In a Stroller
Moms who are in a hurry often place their cell phones in baby strollers. However, some researchers claim that doing so may actually lead to young children developing certain behavioral issues, such as ADHD and hyperactivity.
8. On a Charger
While leaving your cell phone charging all night long won’t harm your health, it’ll significantly reduce the battery’s efficiency and reduce your phone’s lifespan. If you can’t afford to replace your phone anytime soon, then make sure you unplug it as soon as it finishes charging.
See also: These 8 Things Not To Store In Your Bathroom, Ever!
Many of our daily habits are related to our daily bath or shower. So no wonder we keep all kinds of things we use every day and associate with grooming, cleaning and maintaining our health, in our bathroom.
However, the damp and warm environment of a bathroom isn’t great for many of the items we typically keep in there. That’s not surprising. But wait until you know what these items are—you might need to change your entire morning routine!
Wait, what? Another common bathroom item that shouldn’t be kept in the bathroom? But where else would I keep my toothbrush?
Think about it. Every time you flush, you expel gross particles from the bowl into the air. Every time you leave a wet toothbrush in the humid environment of the bathroom, you encourage bacteria to grow in it.
Not exactly the clean teeth brushing you expect, right?
The first thing is, you should always put down the toilet lid when you flush. That’s just common sense. But you should also keep your toothbrush away from the bathroom to lower the amount of bacteria that grow there.
Maybe in your bedroom or in the hallway, along with your medication? That way, you can remember to brush your teeth every time you take your daily medication.
2. Extra towels
You should only bring a towel in the bathroom when you’re headed for a bath or shower, and then leave it to dry somewhere else.
Because towels absorb the humidity in the room and can begin to smell before you’ve even used it, especially if you store them in a cupboard in the bathroom.
The solution? Just bring one in, dry yourself, then hang it to dry somewhere else. And keep your towels in a linen closet away from the bathroom.
What, no medication in the bathroom? But it’s called a “medicine cabinet”!
Well, according to the NIH, you should keep all your medicine in a cool, dry place—and the bathroom usually isn’t cool or dry, especially when you have ventilation problems.
Heat and humidity can damage your medicine and reduce its effectiveness, or make it go bad before its best-by date. Yes, even typical over-the-counter medication like acetaminophen are damaged by the hot and humid environment of your bathroom.
The alternative? Store your pills in your bedroom in a dresser drawer, in a closer, or in the kitchen far from the stove, the sink, the fridge, or any other heat or humidity source.
4. Makeup and makeup brushes
The mirror in the bathroom is a very practical reason why we keep our makeup there. But the bathroom is the last place where makeup should remain.
Sure, you can put on your makeup there, but once you’re done, you should move it to a dry, cool place whose temperature is stable. The constant temperature changes as well as the humid environment can break down your makeup (especially liquids and gels) and shorten its shelf life.
Given how expensive makeup is, storing it in a cool, dry place is your best bet.
As for your makeup brushes, it’s the same idea as for toothbrushes: the humid environment can promote the growth of bacteria and fungi. Keep your brushes with your makeup, away from the bathroom.
5. Razors and razor blades
Well, if you want to use your razors longer and get a better shave, you’re better off keeping your razors somewhere else. The humidity will oxidize (or rust) the razor blades and dull them.
After each use, you should dry your razor and put it somewhere cool and dry. If you insist on keeping it in the bathroom, you can put it in an airtight plastic bag between uses.
6. Nail polish
If you’re a nail polish fanatic, you probably already know this trick: keep your polish bottles in the refrigerator rather than the bathroom. Keeping it at room temperature also works.
The heat of the bathroom will break down your nail polish and make it unusable; the cold fridge makes it last for much longer. However, the cold makes your nail polish thicker; just make sure to shake your polish and leave it to warm up to room temperature before you use it.
Do you keep your favorite earrings in your bathroom? Maybe you should reconsider this habit… especially if your jewelry is made up of real gold, silver, or other precious metals.
As you can imagine, jewelry does not do well in a humid environment. Metals tarnish faster in humid environments than dry ones. So once you’re home and in your PJs, do yourself a favor and put your jewelry back into your jewelry box, which is ideally located in your bedroom.
8. Perfume bottles
Perfumes usually sit next to the medicine bottles in the cabinet—but then again, they shouldn’t.
In fact, keeping your perfume in your bathroom actually hastens its oxidization—i.e. oxygen taking the chemicals apart and making your perfume go bad. Usually, a bottle lasts up to two years, but it will last less than that if you keep it in the humid bathroom environment.
Solution? Keep in your bedroom, along with, well, everything else at this point.
Everything in its place
It seems counter-productive to put so many of these things away from your bathroom, where you usually use them. But if you care about the effectiveness of your medication or the lifespan of cosmetics and grooming products, you should follow this advice. Bonus: you’ll save a ton of money on makeup and razor blade replacements!
See more: 10 Warning Signs Your Feet Can Indicate Serious Health Issues That You Shouldn’t Ignore
Your feet are the window into your health status. You can determine the number of possible health issues such as diabetes, heart disease, high blood pressure and kidney disease. If you listen to your feet, you can help to prevent serious health problems.
10 Warning Signs Your Feet Send About Your Health That You Shouldn’t Ignore
Hypothyroidism is often a culprit of cold feet. Hypothyroidism can also lead to depression, hair loss, fatigue and weight gain. If you often have cold feet, see a doctor.
Foot cramping may be an indication of dehydration or it could also mean that you have various nutritional deficiencies. Always drink enough water. Nutritional deficiencies could be due to a lack of calcium, magnesium or potassium.
Chronic Sores and Wounds
If you have a sore that will not go away on the bottom of your foot, this could be an indication of diabetes. If you have wounds that will not heal, check for skin cancer. Skin cancer can develop anywhere; therefore, be sure to check your feet at the dermatologist, as well.
Enlarged Big Toe
If your big toe becomes enlarged, you could have inflammatory issues or even gout. You might also have an infection. If your toe becomes red and hot, you should see a doctor.
Loss of Hair on Toes
If you lose the hair on your toes suddenly, this may indicate that you have circulation issues. You should pay close attention to your circulation as it is directly related to the condition of your heart.
The sensation of numbness is associated with several potential issues. If both feet are feeling numb, it may be related to alcoholism, chemotherapy or diabetes. If one foot is numb, it could simply be a pinched nerve.
If you have little holes in the nails of your toes, you may have psoriasis or arthritis. These holes can either be shallow or deep. It will vary from person to person. Another sign could be that your toenails will become thicker.
Scaling and Itching
If the skin on your feet itch, peel or appear to be scaling, you could have a fungus infection. This is one of the easiest feet concerns to address with over-the-counter medicine. You could also be suffering from eczema or psoriasis.
Sore Toe Joints
Sore toe joints are often a sign of arthritis. The joints of your toes and hands may be the first indication of arthritis. You may also experience additional symptoms such as stiffness and swelling.
Yellow toenails are also a possible sign of a fungal infection, particularly if the additional symptoms of flaking and brittleness are present. Keep in mind that the yellowness of toenails can also occur naturally with age or when people use toenail polish for too long without a break.
Treat your feet well as they are your medical barometer to good health. If you pay attention to the state of your feet, you can prevent a number of serious health issues for years to come.
Source: Keep Your Body
How To Solve 15 Embarrassing Health Problem No One Likes You Admit They Have
Worried about your bad breath? Embarrassed by your stained teeth? Self-conscious because of stretch marks? These conditions affect most individuals at a certain point, although no one likes to admit!
Read on to learn how to solve these common conditions and boost your confidence!
1. Bad breath
In addition to maintaining proper oral hygiene, you can chew a handful of aniseed, fennel seeds, parsley, or mint to neutralize odors. Another option is to rinse the mouth with a mouthwash made with a cup of water, a teaspoon of baking soda, and a few drops of peppermint oil.
2. Stained teeth
Smoking, tea, coffee, and red wine are some of the major culprits for stained teeth. To restore their natural color, apply activated charcoal to your teeth or try our oil pulling, preferably with coconut oil.
Belching can be quite embarrassing! To avoid uncomfortable situations, sip on ginger after meals and change the way you eat. This means slow and thorough chewing as well as avoiding drinking through a straw.
To solve flatulence and belching, eat more fermented foods or take probiotics in order to keep gas-producing bugs in check. In addition, drink herbal teas to improve digestion and reduce flatulence and bloating.
5. Cold sores
These small blisters are both ugly and painful, aren’t they? To shorten their duration, apply coconut oil a few times daily. Alternatively, apply zinc oxide cream which accelerates healing time and eats zinc-rich foods to boost your immunity.
6. Body odor
To get rid of the strong bad odor, avoid foods like onion, garlic, and processed foods, all of which increase sweat and body odor. Drink plenty of water; eat more parsley, mint, and sage; apply witch hazel, which lowers skin`s pH; and detox your pits.
7. Smelly feet
Combine 3 parts water with a part vinegar and essential oils of choice. Soak the feet for about twenty minutes. Alternatively, make your own deodorizing foot using essential oils, arrowroot powder, and kaolin clay.
8. Nail fungus
Crumbling and thickening toenails are quite embarrassing and oftentimes even painful. To treat this condition at home, supplement with olive leaf extract, which is a great antifungal and antiviral agent and apply undiluted tea tree oil to the affected nails on a daily basis.
9. Stretch marks
To reduce the appearance of these hair-line scars, use aloe vera gel or apply a homemade body butter made with ingredients like Shea butter, vanilla oil, coconut oil, and vitamin E.
10. Varicose veins
Varicose veins are not only ugly, but they can lead to the development of serious health conditions. Exercise, particularly low-impact exercise like swimming and walking, is the best way to reduce varicose veins. It has been scientifically shown that horse chestnut extract is also very effective in reducing the appearance of twisted and enlarged veins.
Pain, sensitivity, and swelling are some of the most common symptoms of this condition. Limiting your alcohol intake or cutting it out completely is one of the most effective ways to reduce outbreaks. Essential oils like lavender, eucalyptus, thyme, rosemary, and chamomile have been also shown to combat inflammation associated with rosacea.
Applying castor oil to the affected area a few times daily helps accelerate the healing process due to its anti-inflammatory and antimicrobial properties. Apple cider vinegar is also very effective remedy, so consider using it on until the wart eventually falls off.
13. Facial hair
It has been scientifically shown that lavender and tea tree oil provide amazing results if used regularly for three months. Turmeric mask, made of oil of choice, yogurt, and turmeric, make the facial hair finer and less coarse.
To get rid of dandruff and itchy scalp, use apple cider vinegar topically, which kills off the bacteria and fungus responsible for the condition. Adding essential oils to your shampoos, such as lavender, rosemary, thyme, and chamomile, also helps!
15. Keratosis Pilaris
To get rid of the bumps on the thighs, buttocks, and arms, try dry brushing and increase your vitamin C intake.