4-WEEK ABS CHALLENGE TO LOSE BELLY POOCH

 The extra belly fat layer is the most stubborn kind of body fat and is really hard to get rid of it. But proper nutrition and a...

5-MINUTE WORKOUTS TO LOSE WEIGHT WITHOUT LEAVING THE HOUSE

 Everyone knows that regular physical exercises are useful for general health, and now those who are really striving to achieve their health and fitness...

A 5-MINUTE WORKOUT FOR A PERKY BRAZILIAN BUTT

 Beautiful buttocks have been the dream of every woman for many centuries because they attract all men. If you do not have an attractive...

4-MINUTE WORKOUT TO BURN 150 CALORIES A DAY

 Exercise is an important aspect of our weight loss process, it helps us to keep our bodies toned up and boosts up our energy....

10 HOME REMEDIES FOR NECK PAIN THAT GIVE QUICK RELIEF

Neck pain is probably one of the most discomforting of all pains, that’s probably why the phrase ‘pain in the neck’ has become one...

5 EXERCISES FOR SIDE FAT REDUCTION

 Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes,...

7 YOGA POSITIONS TO HELP YOU LOSE OF BELLY FAT

 Let me first say that yoga is a game-changer and can offer far reaching benefits beyond fitting better in your clothes.Feeling more grounded, rested,...

EFFECTIVE TUMMY EXERCISES TO GET A FIT CORE

 Nowadays numerous of people suffer from overweight. The bad life habits are the main factors of this condition, and if we want to lose...

9 MIRACLE WORKOUT MOVES THAT SOLVE BUTT SAG AND ARM FLAB

 Squats are a solid pick for anyone who wants a tighter butt. But the classic glutes exercise has one major flaw: It completely neglects...

PLANKS – HOW THIS EXERCISE CAN TRANSFORM YOUR ENTIRE BODY(VIDEO)

 The plank exercise is a ridiculously simple yet amazingly beneficial endurance exercise that can help to strengthen and tone the core muscles of the...