REDUCE DOUBLE CHIN EXERCISES

1. Platysma Tone: The Platysma tone is an amazing double chin exercise that helps in toning the chin and cheek muscles, that provides you with...

THE 4 WEEK NO-GYM ABS WORKOUT PLAN. NO CRUNCHES!

Ab Bikes Plank Straight Leg Raises Mountain Climbers Scissor Kicks Snap Jumps Weighted Bent Leg Jackknifes Commandos As in many other workouts results may vary, but be sure you follow the required...

THE PUSH-UP PROGRESSION: HOW TO GO FROM 0 TO 20 PUSH-UPS

The Push-Up Progression Using this push-up progression, you will manage to correctly build strength to accomplish your goal. Follow these levels and complete numbers of...

4 AB EXERCISES THAT CAN BUILD A STRONG CORE AND ELIMINATE...

1. Oblique Crunch With Elevated Legs 2. Knee Tucks On Chair 3. Reverse Crunches  4. Toes-To-Ceiling Hip Raise

30 DAY 6 PACK ABS CHALLENGE

Everyone is talking about it, and the number of transformation challenges is greater than ever before. If you’re up for the challenge, then here...

4 Exercises to Tone Your Butt

1. The Squat. Stand with your feet hip width apart and push your hips back so that your weight goes into your heels. Squat down...

Stop Crunching And Try This Simple Routine For Absolutely Perfect Abs

Straight leg raises You need to lie on your back with the head and back relaxing on the ground and the legs extended and keep...

30-Day Ab Challenge: One Month To Flatter Abs (Videos)

WEEK 1 [youtube https://www.youtube.com/watch?v=BM8IMXK1qNg] WEEK 2 [youtube https://www.youtube.com/watch?v=OnwaZJonSMU] WEEK 3 [youtube https://www.youtube.com/watch?v=lgGYh3spCVg] WEEK 4 [youtube https://www.youtube.com/watch?v=zK2CJCpo2Xo]   Your challenge plan Source: Train Hard Team

15 MINUTES LEGS WORKOUT

1.Squats (100)  The squat is one of the most fundamental, functional movements we perform as human beings. Every time you get out of a chair,...

A 10-WEEK WHOLE-BODY WORKOUT

MONDAY Perform twenty repetitions of squats. Hold a plank for fifteen seconds. Perform twenty-five repetitions of crunches. Perform thirty-five repetitions of jumping jacks. Perform fifteen repetitions of lunges. Hold a...