If you’re looking for a quick and easy way to get a flatter belly, then you’ve come to the right place. In this article, I’ll share with you a 10-minute workout that you can do at home to target and tone your abs.
The Workout
The workout consists of 10 exercises that you’ll do for 30 seconds each, with 10 seconds of rest in between each exercise. You’ll do two rounds of the workout for a total of 20 minutes.
Here are the exercises:
- V-sits
- Bicycle crunches
- Russian twists
- Flutter kicks
- Crunches
- Leg raises
- Plank
- Side plank
- Reverse crunch
- Toe touches
How to Do the Exercises
To do a V-sit, lie on your back with your legs in the air and your hands behind your head. Raise your upper body and legs off the ground, forming a V-shape with your body. Hold this position for 30 seconds.
To do a bicycle crunch, lie on your back with your knees bent and your feet flat on the floor. Bring your right elbow towards your left knee, then your left elbow towards your right knee. Continue alternating sides for 30 seconds.
To do a Russian twist, sit on the floor with your knees bent and your feet flat on the floor. Hold a weight in each hand and twist your torso from side to side. Keep your core engaged and your back straight.
To do flutter kicks, lie on your back with your legs in the air and your arms at your sides. Flutter your legs up and down for 30 seconds.
To do a crunch, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and curl your upper body up towards your knees.
To do a leg raise, lie on your back with your legs extended straight up in the air. Raise your legs up and down for 30 seconds.
To do a plank, start in a push-up position with your forearms on the floor and your body in a straight line from head to heels. Hold this position for 30 seconds.
To do a side plank, start in a push-up position with your right forearm on the floor and your right foot on the floor. Lift your left arm and leg up off the floor and hold this position for 30 seconds. Repeat on the other side.
To do a reverse crunch, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and curl your upper body up towards your knees, then lower your back down to the floor.
To do toe touches, sit on the floor with your legs extended straight out in front of you. Reach down and try to touch your toes.
Tips
- Make sure to engage your core throughout the workout.
- If you can’t do the full 30 seconds for an exercise, take a break and then continue.
- Gradually increase the number of repetitions and sets as you get stronger.
- Be patient and consistent with your workouts. It takes time to see results.
Diet
In addition to exercise, you’ll also need to make changes to your diet if you want to get a flatter belly. Here are a few tips:
- Eat plenty of fruits, vegetables, and whole grains.
- Limit your intake of processed foods, sugary drinks, and unhealthy fats.
- Drink plenty of water.
Conclusion
Getting a flat belly takes time and effort, but it’s definitely possible. By following the workout and diet tips in this article, you can start seeing results in no time.
