Did you know that farts reveal many things about your health? They can be smelly if you eat certain foods such as almonds, broccoli, Brussels sprouts, and cauliflowers. Moreover, certain foods that contain a lot of sulfur, like eggs and meat for example, also cause smelly farts. Of course, this does not mean that you should stop consuming these foods.
Eating foods that cause gas actually aids the microbes in the gut to get nutrients. In case that you do not consume enough carbohydrates, these microbes would hardly survive in the gut.
The average individual farts fourteen times a day. All farts, including the smelly ones, indicate that the digestive system works properly. Farts are in fact a combination of swallowed air and gases which are the result of the bacteria in the lower intestine.
However, all people should know that these rather awful farts do not always indicate that the food you consume is healthy and appropriate. Furthermore, they can also be a sign that you are lactose intolerant. If you get gases immediately after consumption of dairy products, it is most likely that your body has difficulties to break down the lactose. In addition, if you fart often and your farts are really stinky, it might be an indication of a chronic issue, such as irritable bowel syndrome or celiac disease, or an infection like gastroenteritis.
In case that some person farts over 22 times a day, they probably consume something that pumps more air into their guts. But, this is not a health threat and it can be easily altered. Drinking a lot of coffee can also cause frequent farting, as well as consumption of lots of carbohydrates and foods that are difficult to be broken down by the intestines, eating vegetarian diet, or eating really quickly, which causes swallowing of a lot of air.
If you do not want your farts to be smelly, avoid consuming foods that contain a lot of sulfur, like beef and pork. Instead, start consuming meats with low sulfur counterparts like fish and chicken.
Read few additional tips:
- eat more fresh fruits and vegetables, as these foods have natural laxative properties. They will help you regulate your bowel movement.
- Garlic, peppermint, and sassafras are the ingredients that can help you treat stomach troubles
- Before you swallow the food you eat, chew it well. By doing this, you will aid your stomach and your intestines in the process of breaking down the food