Every Woman has to Know these 7 Self-Defense Techniques


Victor Lyalko, an acknowledged martial arts master, wrote a book in which he described the most effective ways of self-defense in order to help women if they are being attacked.


Here are the most effective and easiest moves for different situations. Any woman can do these techniques no matter how strong or big the attacker is.

For beginners, try to memorize the susceptible places

The size of your attacker means nothing because you can beat anyone if you know where the most susceptible spots are. The main ones are the eyes, throat, nose, chest, knees and groin.

You can attack in any way or order you want, but to be on the safe side, bear in mind that the most effective moves are on these areas.

The simplest and most effective moves:

One of the best moves that will make any attacker of any size whimper and drop on their knees is to take ahold of their little and ring finger with one hand and middle and index finger with your other hand and bend the wrist forward.

In case you can’t grab your opponent’s hand, him the attacker with a fist or with your fingers between the collarbones or his Adam’s apple. This will allow you precious time while your opponent is puzzled and taking his time to come to his senses.

The most noticeable area of an attack should be the groin. All self-defense courses and technique advise to target this area. Hitting the groin will literally incapacitate your attacker and you will have enough time to escape.

If you are grabbed from the front and cannot lift your hands, do the following. Try to move your hands forward and make a fist in front of your pelvis.

This will create enough room between you and the attacker. After that, hit the attacker in the nose with your forehead, as it will make the attacker step away from you.

At this point, hit him in the groin with your knee.If there is still space between you and the attacker, there is a way you can defend yourself with your palm.

Straighten your left arm and hit the attacker in the chin or nose with your right arm. After that. Hit him in the groin, and he will not be able to move for a time.

In order to free your hands and effortlessly escape, just remember the rule of thumb. Rotate your arm to the side of the attacker’s thumb.

If he is holding your arm tightly, rotate your wrist towards the thumb. When your arm comes under the attacker, pull your arm as much as you can.

If you are grabbed from behind, as most of the attack ensue as it is the easiest to hold a victim so they won’t be able to move. In order to set yourself free, quickly bend back and try to hit the attacker using the back of your head.

It is okay if you can’t do it, the point here is to make the attacker put one of their legs forward.Now rapidly bend down, snatch his leg and stand up pulling the leg up with you.

Now the attacker will lose his balance and you will be capable of dropping down even the biggest opponent.If you are approached and grabbed by the side, an elbow is one of the most hazardous hits in all kinds of martial arts.

It is one of the hits you need you pretty much have to do if you are attacked from the side.Hit the attacker in the jaw, nose or temple with a curved move.

After that, the attacker will have to take a few steps back. Hit him in the belly or the chest if he steps back. Elbow hits are so heavy-duty that they will be disorient any attacker.

If you are pushed against a will, as most attacker will try to corner their victims or pin them against a wall. In this circumstance, it is essential to remember the weakest places and hit one of them.

– If the attacker’s arms are up, straighten you palm and hit them in the armpit.

– If one of your arms is down, you can hit the attacker in the neck, chest or jaw.

– One of the most powerful and successful hits you can land is using your head. Squat a little to be lower than your opponent, based on your size. Make a quick jump upwards and hit the attacker in the jaw using your forehead. This move will puzzle your attacker and will give you enough time in order to escape.


Hopefully, you will never have to use these moves, but just in case if you find yourself in a situation such as these, always remember the vulnerable areas!