5 Scientifically Proven Ways To Instantly Become Happier

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There’s a lot of reasons to be unhappy, especially in today’s world. It seems like work is neverending, and can sometimes feel as though you’re not making any impact. Relationships can become cold or dry, and they may not fill you with the same sort of zest that they once did. Even something as simple as not getting enough sleep can greatly impact your mood and how happy you feel overall. Although you may feel that eating lots of sweets or fast food can help you cope with feeling unhappy, they may actually just be contributing to even less of a good mood.

There are a ton of factors at work in your life that can bring in negative energy. However, there are a few methods available that anyone can utilize to replace that negative energy with positive energy. Because you, and you alone, are in control of your own life and state of being, it becomes quite possible to change the energy surrounding you. This article will show you a few methods you can utilize to make yourself happy starting today.

1. Drinking Green Tea


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Have you ever wondered why so many people drink tea? Especially green tea? Besides the excellent flavor and tradition of tea-drinking, the herbs in green tea actually contain properties that allow for a relaxing sensation to occur. A study showed that those who regularly drink green tea were actually more relaxed and attentive in their daily life. This, overall, greatly improved their mood. Because stress can negatively impact your mood, a sure way to combat against stress is to relax. Green tea is an excellent method to promote relaxing properties and have a healthy dose of nutrition. After all, it has also been shown to reduce the risk of diabetes and other troubling conditions.

2. Exercise


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While the thought of going to the gym may bum you out, it can actually boost your mood. Through exercise, no matter what form it takes, proteins and endorphins are released. Endorphins, especially, make the brain feel quite good and happy. They are most popularly known as the feeling you receive when you’re attracted to someone. For those who feel that they are overweight, regularly exercising can put you back into shape and boost your self-esteem. You’ll feel better about how you look and thus feel better overall.

Science has proven that exercising reduces the chances of developing diabetes, heart conditions, anxiety, and can actually increase brain power. By exercising in the first 20 minutes of waking up, you’ll notice the benefits for the rest of the day. Not a terrible outcome for doing a bit of sweaty work for 20 minutes.

3. Meditation


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You may not put much stock into the whole meditation lifestyle. In fact, you may just feel as though you don’t have time to sit for a few minutes and just concentrate on your breathing. However, the benefits of meditation are actually scientifically astounding. Numerous studies were posted about how meditation actually improved the lives of those who underwent the study. Brain scans were used to measure the differences and they actually found that those who regularly meditated increased the gray matter in their brain.

This area of the brain is responsible for learning, memorization, and regulation of emotions. Through that expansion, meditators felt that they were better able to cope with stress. Essentially, they all reported a better mental state of health which, in turn, affected their moods positively.

4. Sleep


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One of the worst problems that young adults and adults share is a lack of sleep. Whether it’s because of a reduced amount of hours to sleep or just the overall quality of sleep is poor, no one is getting a good night’s rest. That has a negative impact on both your mood and health. Sleep is when the body regulates itself. Studies have shown that when a person is sleep-deprived, they can actually only really focus on negative memories and negative stimuli. Positive memories and stimuli were easily forgotten or unable to be remembered at all.

Whether you need to go to bed earlier or change your mattress, sleep is perhaps the cornerstone of improving your mood and health.

5. A Gratifying Perspective

It may seem hokey to focus on the stuff you’re grateful for, but it’s actually scientifically proven to boost your mood. When you’re feeling down or life has thrown you a curveball, try writing down or just thinking of all the things that you have to be grateful for in your life. Not only does it improve your mood, but it can also help to change your perspective for the better.