Poor circulation can be something you shouldn’t worry about, but it can also signify a blocked artery and you’ll need to take some action immediately.
Here, we’re going to present you some symptoms and signs that you’ll need to pay attention to.
In case you notice any of them, you’ll need to visit your doctor to perform some tests.
Poor circulation can be a sign that your health is poor and it usually ranges from decreased blood pressure to diabetes.
Here are some other causes of blood circulation:
- Fast food
- Sitting too much
This is why good circulation is important:
Your blood needs to flow freely so that your organs can have the most important nutrients in order to function well. If this process is slowed down, some of the most important organs like our heart and our brain can be damaged.
In case you have pain in your legs, cramps or you’re chronically tired, you have to check you’re your doctor since you may have peripheral artery disease.
Even though doctors fail to detect this kind of disease since the symptoms are very common, you must take this very seriously. The condition can cause numerous other health problems.
What is PAD precisely?
It appears when plaque builds up in your arteries. It is a condition called atherosclerosis. Your arteries can be constricted or hardened over time and your body will start choking. This condition usually affect your leg arteries.
These are the most common symptoms:
- Slower healing than normal
- Shiny skin
- Loss of hair on the legs
- Numbness in legs
- Cramping and leg pain
You may neglect the symptoms as they’re quite common, so you must pay special attention and do something as a prevention.
Prevention and Treatment
These are the 3 best suggestions:
- Eating a diet based on plants
- Increased physical activity
- Stop drinking alcohol and quit smoking
Another thing you should do is include ginger and garlic in your everyday diet. Vitamin E is also something very beneficial. You can find it in sunflower seeds, almonds and Brazilian nuts.
You should also intake plenty of vitamin D, C, E, antioxidants, selenium as well as beta-carotene. Try to buy more organic fruits and vegetables.
Take a look at our interesting video! It will help you improve the complete health and circulation of your legs!