Surprising and Unexpected Benefits of Chewing Sugar-Free Gum

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It is hard to believe that the world’s oldest piece of chewing gum is about 9.000 years old.So, it is clear that chewing gum isn’t something new.

Nowadays, mostly young people, especially teenagers use it.Due to the popularity of chewing gum, the market is flushed with different brands and flavors.

They also come in different shapes and sizes. While peppermint and spearmint are the most popular flavors, subjectively speaking, health-conscious people prefer the sugar-free varieties.

Chewing sugar-free gum is beneficial for your health and doesn’t harm your teeth.

Here are some of the benefits of chewing sugar-free gum.

Maintains Oral Health

Chewing sugar-free gum is good for your oral health. As the process of chewing increases the flow and production of saliva, it in turn washes away and neutralizes acids.

This helps to keep your teeth strong and limits decay, reducing the risk of cavities.It can also strengthen the protective enamel coating and also reduce tooth sensitivity.

As a study back in 2012 published in the Journal of the Irish Dental Association analyzed the oral health benefits of chewing gum, found out that it has a place as an extra measure of dental disease prevention in conjunction with more of the traditional preventive methods.

Fights Bad Breath

Whether you suffer from alcohol breath, tobacco breath, garlic or onion breath or even basic halitosis, chewing on sugar-free gum is a good solution to alleviate you of the smell.

With chewing, you keep your mouth and teeth clean and free from odor-producing bacteria by generating increased production of saliva.

A study back in 2004 at the University of Illinois in Chicago, researchers found out that chewing cinnamon-flavored gum helps to reduce the bacteria in the mouth that cause bad breath.

So, the next time you have bad breath, start chewing sugar-free gum. Mint or sour flavored gum are the most effective ones.

Aids Weight Loss

Although it might sound strange, it is actually true. This happens due to the fact that chewing gum helps to suppress cravings and makes you eat less.

Chewing gum can help curb the cravings of sugary foods, which is one of the main reasons of the weight gain.A study in 2009 presented at the Federation of American Societies for Experimental Biology reports that chewing gum can serve as an easy and practical tool for managing any cravings and consumption of snacks, especially sweets.

And again, another study in 2015 published in the Physiology & Behavior suggested that chewing may decrease self-reported hunger and reduce the intake of food, possibly through alterations in the gut hormone responses in relation to satiety.

Treats Acidity

Chewing a piece of sugar-free gum is a great remedy to treat acidity and fight off the burning sensations in the stomach or chest.

It stimulates the production of saliva which is an alkaline agent. This can help with neutralizing the stomach acid and providing quick and easy relief from the acidity problem.

A study in 2001 published in the Annals of Otology, Rhinology and Laryngology, highlighted the beneficial effects of chewing gum on the pharyngeal and esophageal pH levels, as it appears to be a useful adjunctive anti-reflux therapy.

Another study that was published in 2005 in the Journal of Dental Research claims that chewing sugar-free gum for 30 minutes after a meal can reduce the acidic postprandial esophageal reflux.

Reducing Stress

Stress can greatly impact on your health, both physically and mentally. In order to control your stress, a simple trick you can do is just chew on your favorite flavored gum.

The process of chewing helps to reduce the amount of cortisol in the body and relieve you of the stress. It can even be used to reduce anxiety.

A study done and published in Clinical Practice & Epidemiology in Mental Health back in 2011, found out that gum chewing can improve moods, alienate anxiety and fatigue.

Another study published in Current Medical Research and Opinion in 2009 reported that a relationship between reduced stress level and chewing gum existed and that chewing on gum can reduce everyday stress.

Increased Concentration

Chewing gum can increase the concentration and positively influence memory and reaction time.

Chewing also boosts the blood flow towards the brain. Thanks to this, the amount of oxygen in the brain is increased, and this in turn enhances cognitive thinking.

A study in 2013 published in the British Journal of Psychology reports that chewing gum can help you stay focused for longer periods of time on tasks that require constant monitoring. It can even improve and boost the concentration with visual memory tasks.

Opens Clogged Ears

Plugged or clogged ears can cause a lot of discomfort, along with a popping sensation in your ears, a windy sound inside them or the feeling of having something stuck in the ear.

In order to deal with clogged ears, chewing sugar-free gum is extremely helpful. The act of chewing, itself, helps to overcome the sudden change in air pressure that can cause the ears to be clogged.

Chewing opens up the Eustachian tubes and with this, you are relieved of the excess pressure in the ears.