Losing belly fat and getting a flatter stomach is possible within a month. Your approach, however, needs to include diet modifications, regular cardio activity and core strengthening exercises. Losing this fat won’t just make you look better — it will also reduce your risk for diseases such as breast cancer, metabolic syndrome and diabetes, according to MayoClinic.com.
If you want to lose belly fat, it’s important to set fat loss goals. These goals will help you consistently lose weight, which assists with getting a flatter stomach. A safe fat loss is 1 to 2 lbs. a week, which is 4 to 8 lbs. a month. Accomplish this goal by burning 3,500 to 7,000 calories weekly through a reduced-calorie diet and regular aerobic activity. Toning exercises are also necessary to tone the core muscles and develop a flatter stomach.
Make Up Your Mind:
The first requirement for this mission is to have a firm mind and the determination to put in lots of effort. You should be aware that in order to lose weight you should burn the extra fat and calories accumulated inside your body. This can only be achieved by exercising and changing your eating habits.
Choose A Guide/Trainer:
If you are serious about having a flat tummy within a month, it will be a good idea to have a guide or trainer who can help you achieve this target. The trainer would be able to guide you with the abdominal exercises that are suitable for you in losing weight and strengthening your core muscles.
Choose An Exercise Regime:
The next step would be to choose an exercise regime which should ideally include around 50 crunch sit-ups. It can also be any other similar exercise in which the pressure is on your abdominal muscles so that you lose the fat piled around. Make sure that you keep your back straight as you do the sit-ups so that you don’t end up having any kind of pain or discomfort later. Also include plank exercises that can help burn the fat and give strength to your core abdominal muscles.
Undertake Ball Exercises:
Ball exercises help one maintain a proper body balance and also strengthen the core abdominal muscles. Hence, it is important that you include ball exercises in your exercise regime while trying to lose the excess flab within a month. One method of carrying out these exercises is to do crunches while holding the ball on your feet, not allowing it to move or fall off. Another exercise mode is to do a jack-knife sit-up while partially lying down on the ball.
Take A Healthy Diet:
A healthy yet fat-free diet is an essential part of a good weight loss program. Your diet should include special foods such as almonds, which are rich in fiber and magnesium so that you can build your abdominal muscles and strengthen them. Another important ingredient in your diet should be omega 3 fatty acids, which promote a healthy metabolic activity and help one stay satiated for long. Other sources of omega 3 fatty acids are salmon, walnuts and flax seeds. Apart from all these, soya milk could also be included in your special diet for weight loss as it promotes a flat belly.
Reduce Your Calorie Intake:
You should indeed keep a check on your calorie count every day. Be true to yourself if you want to get the right results in the desired time! So, just say a big ‘no’ to all the delights that you love gorging on during your free time!
Stick To The Plan:
Finally, it is important that you stick to a disciplined routine while following your plan to get a flat tummy within a month. There should be no weekend concessions, no ‘just for taste’ excuses, or no ‘I’m bored eating all the healthy stuff’ recitations! If you really want to achieve a healthy self within 30 days, just set your mind on the goal and go for it!
Now that you know how to get a flat tummy in a month, let us know if you’ll give it a try. Gaining a healthy self by losing the lousy tummy is not that difficult if you think about it. All that you require is dedication towards the goal. So, just get set and roll towards a flat-tummy-you, now! Do you know any other ways to get a flat tummy in a month? Do not forget to share with us in the comments section below.