Getting into shape is much easier than many people think. The key to success is consistency and patience. It doesn’t happen overnight as many of us wish.
In today’s article, we will show you the most effective exercises to sculpt lean thighs. You just need to fo10 to 15 reps of each exercise in the order listed below.
1. Basic Leg Lift:
Lie down on a side bend your right leg and hold your head your head with your right arm. Streight up your left leg and lift it up as much as you can. Lower back your leg without touching the floor and repeat the process. After you finish repeat the exercise on the opposite side.
2. Leg Lift With Knee-In:
Lie on your right side with your legs outstretched and right elbow bent so the right hand is supporting your head. Bring your right leg slightly forward and bend the knee about 90 degrees. Keeping your shoulders and hips stacked, abs tight, left leg straight, and left toes pointed, engage your outer thigh to lift your left leg about 45 degrees off the ground. Without dropping your leg, bend the left knee as you bring it in toward your core. Then release the leg back into the air and lower with control until your toes are inches from the floor. That’s one rep.
3. Pike Leg Pulses:
Lie down on a side bend your right leg and hold your head your head with your right arm. This time direct your leg in front of your body and same as the first exercise lift it as much as you can.
4. Pike Knee-Ins:
As you lie on the side lift your left leg in front of your body and instead of lifting up and down, slowly perform a kick. Repeat the exercise on the opposite side.
5. Split Leg Lifts:
For this exercise, you need to position your self on the floor with one leg in the air and holding it with your arm. While you hold one leg up in the air, lift the other one until you touch your feet together.
Source: Gym Guider