Wednesday, January 16, 2019

5 EFFECTIVE EXERCISES TO GET RID OF ARMPIT FATTT!

Armpit Fat Causes There are several reasons due to which armpit fat is generated and one of the reasons is wearing improper size of bra...

BUTT WORKOUT FOR WOMEN

Today’s Workout – After Warmup      Exercise Reps Sets Tempo Rest A1 Back Leg Elevated Split Squat 12/leg 3 31×0 10 sec A2 Front Leg Elevated Split Squat 12/leg 3 31×0 10 sec A3 Glute Bridge 10 3 31×0 90 sec B1 45* Back Extension (glute focus) 10 4 1112 10 sec B2  Leg...

THE 8 MINUTE, NO EQUIPMENT UPPER BODY WORKOUT

Circuit 1 Diamond Push-Ups Start in a plank position. Bring index fingers and thumbs to meet, forming a triangle under chest. Bend elbows and lower torso...

MAKE YOUR BEHIND FROM FLAT TO FULLY ROUND: TAKE THIS 30-DAY...

In fact, why not do squats for 30 days straight? Yes, take our 30-day squat challenge, and you’ll transform your butt from flat to...

4-move core workout to light up the obliques

Mountain Climbers: Lower down into a plank position, and run in place, kicking your knees forward five times. Then, kick your legs in, and jump...

5 Butt Exercises That Are Better Than Squats

Here are 5 glute exercises better than squats you need to try: 1⃣ Single-Leg Deadlift With Kettlebell This exercise is perfect for your backside, but it engages your hamstring,...

3 SUPER EFFECTIVE LEG EXERCISES (NO BARBELL REQUIRED)

Bulgarian Lunges This exercise is hands. down. my favorite leg exercise because it can be insanely tough. It is a uni-lateral movement means you are using only one limb...

A 5-MINUTE WORKOUT FOR A PERKY BRAZILIAN BUTT

1. PILATES SWIMMING  – Lie on your stomach with your arms reaching overhead, pulling your abs away from the floor to protect and lengthen your...

BEST 5 EXERCISES TO TONE YOUR BUTT

1. Box Jumps( 20 reps) A. Stand an arm length away from the box with feet shoulder width apart. Put a resistance band right above...

QUICK SEXY STOMACH SLIMMING ABS WORKOUT(VIDEO)

Let’s begin. The first exercise is a set of 30 Hip Raises. Lay on your back lifting your legs up and place your hands under your bottom....