Human birth is truly a miracle and there are two ways in which a newborn come into this world, either you can opt for normal delivery or cesarean section. Among these best method is chosen by a doctor according to baby’s and mother’s health as the ultimate goal is to safely give birth to a healthy baby.
Pros for mother:
From a psychological standpoint, women who go through with a vaginal delivery are said to have a more positive birthing experience. Women who go through vaginal delivery sometimes feel it is empowering to know they were actively involved in the process. Mothers who deliver through vaginal birth have a shorter recovery time than those who opt for C-sections. This method of birthing also allows the mother and baby to make skin to skin contact immediately after delivery, speeding up the bonding process.
Pros for baby:
One advantage for the baby of a vaginal delivery is that a mother will have more early contact with her baby than a woman who has undergone surgery, and she can initiate breastfeeding sooner, Bryant said.
During a vaginal delivery, muscles involved in the process are more likely to squeeze out fluid found in a newborn’s lungs, Bryant said, which is a benefit because it makes babies less likely to suffer breathing problems at birth. Babies born vaginally also receive an early dose of good bacteria as they travel through their mother’s birth canal, which may boost their immune systems and protect their intestinal tracts.
Cons for mother:
Vaginal delivery can be stressful as you will not be completely sure how long your delivery will take. Some deliveries are short while others take hours depending on each case. Having a baby delivered the natural way leaves the mother waiting for the big day to come, making the planning process for a baby’s arrival more complicated.
Cons for baby:
If a woman has had a long labor or if the baby is large and delivered vaginally, the baby may get injured during the birth process itself, such as having a bruised scalp or a fractured collarbone, according to the Stanford School of Medicine.
Pros for the mother
The C-section doesn’t come with a lot of advantages, but knowing that you must have it leaves a lot of time to prepare for the procedure mentally. The only advantage is the shorter time to give birth.
Cons for the mother
A C-section requires staying at the hospital for 2-4 days averagely if everything goes well. A C-section also increases the risk of physical complaints after the delivery such as pain and soreness. The procedure increases the risk of blood loss and infection as well, and some studies claim that women who gave birth with a C-section start breastfeeding later.
The recovery period is long as the area needs time to heal properly. The risk of death is also increased. Women delivering through a C-section are 3 times more likely to die, mainly because of blood clots, infections or complications from the anesthesia.
When a woman delivers her firstborn child with a C-section, she might have to deliver all of her future babies with the same procedure. This complicates further pregnancies, and also increases the risk of placenta problems.
Cons for the baby
Some babies have respiratory problems when delivered by C-section. There’s also the possibility of problems with anesthesia or nicking the baby. These cases are rare, but still exist.
Many factors may influence the decision and the choice is yours. A C-section is specifically required in some cases and the procedure must be carried out even if vaginal birth is preferred.
10 Simple Exercises To Do During Pregnancy For Normal Delivery
Pregnancy is a blessing. But delivery? Maybe not.
However blissful the act of parenting is, there is but one harrowing stage every mother has to go through. Not that there is no other option. We are not here to give you bad news.
We are here to give you certain solutions (they work, btw) that help you have a normal delivery. Certain exercises that can ease the process of delivery.
Trust us when we say they work. Because they do.
Exercise During Pregnancy For Normal Delivery Videos
1. Opening hips
This video shows an effective way of opening up your hips to help you have a normal delivery. Here is what you should do.
- Stand straight and place your feet shoulder width apart.
- Now, bend your knees and lower your body to perform a deep squat.
- Release all your energy through your pelvis.
- Take 5 deep breaths while you are squatting.
- And slowly stand up.
- Perform this 4-5 times more.
- Do not do this exercise 36 weeks into your pregnancy.
2. Pelvic Stretches
Pelvic stretches are very effective to induce normal delivery. It should be performed on a ball, pillow or a chair. Here is how you should do it.
- Sit comfortably on the exercise ball, your back straight.
- Place your feet on the ground a bit wider than shoulder-width apart.
- Now, start stretching by moving your pelvis slightly forward and back.
- Repeat 20 times.
Yoga is the remedy for every physical move we make. It helps develop elasticity and gives your body the necessary endurance power without having to carry weights. Yoga, so far, has been considered best for having a normal pregnancy. The above video puts together a few best steps suitable for a pregnant woman to safely practice yoga.
4. Downward Dog
The downward dog position is best to impart sustaining power to your thigh muscles during pregnancy. During delivery, the thighs need a good holding capacity, and this exercise helps you with the same. Here is how to do it.
- Assume cat pose.
- Press your fingertips and tuck your toes.
- Now slowly lift your hips up, look down.
- Bend your right knee to put your right heel up.
- Bring your right heel down.
- Now, bend your left knee and put your left heel up.
- Repeat 10 times.
- Come down and assume child’s pose.
5. Aquatic Pregnancy Exercise
Water lightens up your body weight which is why it is good for performing exercises. A pregnant woman must make use of a float when in water as this will help her to maintain balance. Here is what you should do.
- Sit at the edge of the pool and cycle.
- Perform shoulder rotations.
- Work your shoulders and chest muscles by assuming chair position and swaying your hands in the water back and forth.
- Still in the chair position, move your hands forward and bring them back to your sides.
- Now do backstroke for back muscles and arms.
- Finish your exercise by moving your arms back and forth and your legs in and out.
6. Pelvic tilt or Angry Cat
A pelvic tilt helps in avoiding the pain a pregnant woman goes through during labor and delivery. To have a normal delivery the back needs a good amount of support, hence a pelvic tilt when done on all fours can strengthen the back muscles. Once on all fours, suck in your abdominal muscles and pull the buttocks in line with your stomach and then release.
Squats during pregnancy are a good way to give your pelvic muscles some loosening and contraction which helps in lowering delivery pain. Taking the toilet position with the support of a gym ball or holder, will give your thighs and pelvic area a good pressure to brace you up for the D Day.
8. Cobbler Pose
Cobbler Pose or the tailor pose gives your pelvis area a good stretch. During delivery, the pelvic area undergoes heavy stress as the outlet needs to be flexible, hence this exercise helps you build flexibility and endurance power. An advice – do this exercise with a cushion below your back and thighs.
Walking is the best remedy to lose the extra weight. The body accumulates fat in many areas in the body during pregnancy due to less physical strain. Walking in the house or in the park helps create flexibility and also avoids gaining fat in odd places.
10. Deep Breathing
Deep breathing exercises help a lot during pregnancy as they help you practice for the delivery phase. They also help in proper respiration for both the mother and baby.
Before you start performing these exercises, it is always better if you ask your doctor’s advice. Be careful while practicing these exercises. Have a safe pregnancy!