Walking into a supermarket and buying a can of coke is an act too common to be remarked upon these days. In many countries, people consume more coke than water on a good day. But did you know that a can of soda possesses additional properties besides just good old instant gratification?
Interestingly, Niraj Naik, who runs a popular pharmaceutical blog called The Renegade Pharmacist noted down the exact physiological changes that occur in our body upon Coca-Cola consumption for all those who care to learn
What is really fascinating in his findings is that Coca-Cola, like other carbonated drinks, contain high fructose corn syrup, which is one of the leading causes of obesity and cardiovascular diseases. This substance is great for mass production and hence is used in many processed foods and beverages. However, it comes at the price of our overall health and life expectancy.
If you have ever been curious as to what goes down in your body as you slurp on that tart yet crisp cola, well, here is the scoop! Listed below is a sixty-minute accounting of the changes that occur internally as soon as cola enters your system:
10 Minutes – Sugar Hit
Sugar amounting to about 10 teaspoons flood your system! Considered highly dangerous at this level, the sugar side effects of vomiting are minimized by the accompanying phosphoric acid, which (FYI) isn’t a good option either.
20 Minutes – Blowing Up
Blood sugar levels go up significantly and this leads to an unwanted insulin explosion. The liver reacts to this unpleasant situation by converting all the sugar it can find into fat. When consumed daily, this repetition can be a cause of obesity.
40 minutes – Rising Blood Pressure
The body absorbs all the caffeine by this time. You will find your pupils dilating a little and your blood pressure rising significantly. The liver, meanwhile, is busy dumping all the sugar into your bloodstream.
What a great performance by the liver!
Unfortunately, not so great for you.
45 Minutes – Short-Lived Pleasure
This is why you keep drinking coke regularly. At this moment, the drink causes dopamine (read: reward chemical) production thus activating the pleasure-seeking centers of the brain. It is totally amazing and extremely short, the effect often compared to a heroin high.
Are you sure you want to put your body through all that trouble just for a minute of pleasure?
Coke is not just high in high fructose corn syrup, but it is also packed with refined salts and caffeine.
Regular consumption of these ingredients in the high quantities you find in Coke and other processed foods and drinks, can lead to higher blood pressure, heart disease, diabetes and obesity.
A study by Harvard university showed that drinking just one can of sugary fizzy drink a day raises the risk of heart disease by 20%.
Sugary beverages also are believed to promote inflammation, an immune-system response involved in both heart disease and insulin resistance, a major risk factor for type 2 diabetes.
Scientists investigated the connection between fizzy beverages and heart disease by analysing data of 43,000 men, taken from the Health Professionals Follow-Up Study.
However a small amount now and then wont do any major harm.
The key is moderation!
Even Sandy Douglas, president of Coca-Cola North America, admits that he limits himself to less than a can of Coke a day for health reasons.
We should all know by now the health risks associated with soda due to its highly acid forming recipe of sugar, carbonated water and additives like salt and phosphorous.
The Lung-Cleansing Drink That Anyone Who Smokes or Who Has Ever Smoked Needs To Try
One of the most addictive habits of people nowadays is definitely smoking. It affects the person’s complete health, but also damages every organ inside the body. Any function within the body becomes disturbed. Still, even though many people are aware of its bad effects, they continue smoking. Giving up this habit can be extremely difficult.
More than 16 million people have a medical condition caused by smoking only in the USA. The younger population is especially addicted. It’s very dangerous because the side-effects from smoking can even be life-threatening.
As we have already mentioned, you should try and give it up, although it is very difficult. That’s why, in today’s article, we’re going to present you a natural remedy for lung cleansing that’s beneficial for everyone who was or is still a smoker.
It’s composed of ingredients that you may already have at home like onions, ginger and turmeric! All of them are abundant in health benefits that are extremely good for our health. Onions are full of anti-cancer properties and have the ability to inhibit the spreading of carcinogenic cells.
Ginger possesses stomach-soothing properties. It can eliminate the excess of water retention that is a common appearance in smokers. Turmeric is a very healthy spice that is mostly used in the Indian cuisine and is widely known for its amazing medicinal properties and nutritional profile.
It contains plenty of minerals, vitamins and nutrients, as well as numerous antiviral, antibacterial and anticancer benefits.
Take a look at the recipe:
- 1 liter of water
- An inch of ginger root
- Stevia, honey or maple syrup
Preparation and use:
First, you should mix the stevia, honey or maple syrup with the water. It should dissolve and boil. Add the onions along with the ginger that you’ll chop finely.
Simmer everything for a whole. In the end, apply the turmeric. Reduce to medium heat. Leave everything to simmer for half an hour. The liquid should become decreased to half the amount. Leave it aside to cool. Keep it in the fridge.
This is the way to consume this natural remedy: 2 tablespoons of the amazing natural remedy should be taken in the morning and 2 tablespoons of it should be taken in the evening. The results will appear very soon. You’ll be amazed!