6 EXERCISES FOR PERFECT BACK

Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers...

10-Minute Bikini Body Workout To Get Fit Before Summer

With a focus on shoulders, abs, and the booty, all the exercises in this bikini body workout are designed to help build a better bikini...

4 Of The Most Effective Gravity Defying Butt Exercises

When you want a gravity defying butt, you don’t need much. Just your body weight, and some small dumbbells if you are so inclined. We’ve...

Top 10 Home Workouts Every Mom And Dad Must Try

Most parents feel either too harried or exhausted to add 30 minutes of home workouts into their daily schedule. This is because parents have a...

Husband And Wife Performing The Best Couple Workout

They say a picture is worth a thousand words. But a video contains thousands of frames. That means that a movie clip is worth...

10 Workout Essentials To Make Your Home Gym Feel More Professional

If you’re thinking of building your own home gym and don’t know where to start, then this list with 10 workout essentials is a...

10 Full Body Workouts That You Can Do On Your Mat

Grab your mat and get ready for a fat-blasting set of 10 full body workouts. One of your goals is to stay healthy and fit....

5 Exercises To Get Rid Of Underarm Fat And Breast Side...

Today, it’s not so much about being skinny. Rather social media and society, in general, like to promote a healthy body. Though dieting is...

Top 10 Fruits To Eat To Lose Weight Quickly

We have combed through the listings to give you some of the best fruits that will aid in weight loss process. Most of the...

7 Effective Yoga Asanas To Tone Your Buttocks

Have you heard of the yoga butt? If you saw one, you would definitely want one. It is a tight, well-proportioned, and toned posterior....