Monday, March 18, 2019

4 EXERCISES TO TONE AND TIGHTEN YOUR ABS AND BUTT

Target your butt and abs at the same time with these multitasking workout tips from personal trainer Hannah Davis from Body by Hannah. 1. Bridge &...

STAY IN SHAPE 15 MINUTE THIGHS, BUTT & ABS WORKOUT WITH...

 Staying in shape alongside all the work and home obligations, the stress and tensions from our day-to-day activities is really hard. Most of us...

9 Exercises to Flatten Your Stomach Quick

When you think about the toughest fat to get rid of on your body, most people’s minds would probably begrudgingly go right to their...

5 MOVES FOR A PERFECT BUTT WITHOUT WEIGHTS

It is time to sculpt your butt with these 5 exercises carefully designed to focus your glutes for the ultimate toning workout. If you’re...

4 Of The Most Effective Gravity Defying Butt Exercises

When you want a gravity defying butt, you don’t need much. Just your body weight, and some small dumbbells if you are so inclined. We’ve...

9 EXERCISES TO FLATTEN YOUR STOMACH QUICK(VIDEO)

When you think about the toughest fat to get rid of on your body, most people’s minds would probably begrudgingly go right to their...

30-DAY AB CHALLENGE: ONE MONTH TO FLATTER ABS(VIDEOS)

Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means...

Sculpt Sexy Slender Thighs With 5 Floor Exercises

Getting into shape is much easier than many people think. The key to success is consistency and patience. It doesn’t happen overnight as many...

GET RID OF ARMPIT FAT IN 5 SUPER EFFECTIVE STEPS!

Armpit fat looks really unattractive! It’s the truth; let’s just keep all the “body shaming” issue aside and accept it. If you are not...

Best exercises to lose inner thigh fat at home!

Almost every person is frustrated and annoyed from the excess fat that is on some certain body part, especially the inner thighs fat. We...