Wednesday, January 16, 2019

30-MINUTE TOTAL BODY WORKOUT: NO EQUIPMENT CIRCUIT

Warm up first: Repeat twice, no rest                30 Jumping Jacks                20 Mountain...

Best Ab Exercises – Our Top 5 Abs Exercises

1.Russian Kicks: Sit down in the crab position. The body weight is on the hands. Brace your abs and alternate your legs kicking in the...

TONE YOUR ARMS IN 5 MOVES

Triceps Dips Sit on the ground with your legs in front and your back up against a box or step. Place your palms on the...

BEST OUTER THIGH EXERCISES FOR BEAUTIFUL LEGS

1.Side Lunges Lunges are good because they use your thighs and improve lower body strength. You may consider starting without dumbbells if you are not...

BEST LOWER AB WORKOUTS

Mountain Climber. Go into a high plank pose. Keep your body straight and at the same level as your hips. Lift your right foot by...

4 MOVES = 10 MINUTES TO TONE YOUR ARMS-FAST!(VIDEO)

Shapely, sculpted arms are possible—at any age. All it takes is this 10-minute workout you can tailor to your fitness level. These four arm-toning...

A 30-DAY ABS WORKOUT TO LOSE BELLY FAT

#1. Crunches #2. Russian Twist  #3. Futter Kicks  #4. Triangle crunch #5. Straight Leg  #6. Plank  #7. Inverted V Planks #8. Windshield Wiper 

TOP 8 BUTT EXERCISES

These eight booty-firming moves will sculpt, tighten, and tone like nothing else How it works: “The best way to make that booty pop is to work...

5 EFFECTIVE EXERCISES TO GET RID OF ARMPIT FATTT!

Armpit Fat Causes There are several reasons due to which armpit fat is generated and one of the reasons is wearing improper size of bra...

BUTT WORKOUT FOR WOMEN

Today’s Workout – After Warmup      Exercise Reps Sets Tempo Rest A1 Back Leg Elevated Split Squat 12/leg 3 31×0 10 sec A2 Front Leg Elevated Split Squat 12/leg 3 31×0 10 sec A3 Glute Bridge 10 3 31×0 90 sec B1 45* Back Extension (glute focus) 10 4 1112 10 sec B2  Leg...