Friday, May 24, 2019

3-MINUTE BOOTY LIFT

 Work smarter, not harder. To really firm, tighten, and lift your glutes, you need to target all the right muscles. This means you should...

5 EXERCISES TO WORK YOUR GLUTES

Do you sit all day? Or do you have low back pain? Knee pain? Are you running a race? ♦Or…just getting ready for swimsuit season?...

6 EXERCISES TO REDUCE LOVE HANDLES

 Do you know what love handles are? It is a fat accumulated on the sides and front of your belly. They are zones of...

5 Easy Exercises To Trim Your Waistline And Eliminate Muffin Tops

 You are what you eat right?  Well not necessarily. The truth is you could be eating all the right things and still finding yourself...

6 EXERCISES FOR PERFECT BACK

 Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers...

THE 31-DAY 3-EXERCISE CHALLENGE TO TTARGET AN ENTIRE BODY

 There are so many excuses we come up with every day just not to do something that we are envious of other people doing....

5 MOST EFFECTIVE EXERCISES TO REDUCE BRA BULGE

 Many people struggle to get rid of their upper back fat, also known as “bra fat” or “bra bulge” If  you are  tired of...

4 EASY EXERCISES TO GET RID OF SADDLEBAG FAT

 The body midsection is considered as one of the most critical body zones when fat deposits come to question. The fat issues in the...

UPPER BODY HIIT WORKOUT

 Women usually can’t find time to visit a gym. But you can do a HIIT routine at home to help you achieve your weight...

I DID 100 SQUATS EVERY DAY FOR 2 WEEKS — HERE’S...

 I am a type of person who is always open for new challenges. The reason for this can be found in the explanation of...