Do you dream of attractive and strengthen legs? Now you can make your dream come true through several exercises a day at your home. The following article will present to you a 10-minute leg workout routine that will turn your legs into beautiful one.
The workout routine is consisted of the following exercises:
Stand on both of your feet so that your feet be on a distance same as your shoulder width.
Your chest need to be held up and out.
Put your hands in front of you in a straight position.
Take make movement as you are going to sit on a chair i.e. sit back and down.
Low your body down until your thigh get in a parallel position with the floor. Your knees need to be over your ankles.
Try to hold your body in this position for several seconds and then bring your body back to the position as you have started.
The Bridge is another very effective exercise for your legs.
Start the exercise by lying down on the floor with your back.
You need to place your hands by your sides, to bend your knees, and to put your feet on a distance same as your shoulder width.
By keeping your back straight, lift your hips off the ground and try to hold your body into this position for several seconds.
Then slowly return your hips to the ground in the starting position. Repeat this exercise for 15 times.
Start the exercise by standing on both your feet.
Your feet need to be on a distance as your shoulder width and your hands need to be on your hips.
Continue with the exercise by stepping forward with one of your legs.
Flex your knees so that you will nearly touch the floor with your rear knee.
Repeat the exercise for 20 times for each leg.
Lie down you back on the floor.
Start the exercise by bending you knees and flatting your feet.
Your feet need to be on a distance as the hip width.
Afterwards put your hands behind your back and try to pull your abdominals towards the inside.
Then as curling up to forward, you need to lift off the ground your head, neck, and shoulder.
Try to stay in this position for several seconds and then you may return to the starting position.
The starting position on this exercise seeks to lay down with your stomach on the ground and put your arms over your head.
Then try to increase the lower part of your legs and the upper part of your body off the ground. Pulse with your arms and legs up and down.
The movement need to be done so you raise your right arm and left leg together and your left arm and right leg together.
Repeat the exercise for 20 times.
- Tip-Top Toner
Start the exercise by standing on both of your feet and placing the same on a distance wider that the shoulder width. Put your hands on the hips.
Make a movement as you are going to make squats until your thighs come in a parallel position with the floor and the lift booth heels.
You are done with one repetition when you are going to lower your heels. Repeat this exercise for 10 times.
These 6 exercises will take you only 10 minutes a day.
Do not make excuses and start with this workout routine today. After one month you will be amazed by the results that will appear on your body.