Alright, am sure you have a big smile on your face as you read the headline of this article. If you are a couch potato or you are practically glued to your chair as a result of the demands of your job, then truly this article is for you.
While there is so much benefits to be gained by other forms of exercises, you can still shed that abdominal fat and lose that expanding waistline with five simple chair exercises.
HERE ARE THE EXERCISES:
1. SINGLE KNEE LIFT
In this exercise you bend your right knee and pull it up to your chest while sitting, holding the knee with your hands for a couple of seconds then repeating the exercise with your left knee. Do this exercise several times a day and you will burn your abdominal fat as you do.
2. DOUBLE KNEE LIFT
In this exercise you hold on to the handle of your chair with both your hands and with your knees together you lift them up to your abdominal region. The pressure on your lower abdomen will help to burn out fat in no time, repeat the exercise as often as you can daily.
3. DOUBLE KNEE SIDE LIFT
While still lifting both your knees bend to the side of your body and lift your knees to put pressure on your waist line and burn out excess fat. Alternate between your left side and right side to achieve maximum results.
4. UPPER BODY ROTATION
While seated, raise your arms upwards at a 45degree angle at your elbows and turn your upper body from side to side. Do as many rotation as you can and watch your waistline shrink in the process.
5. TOUCH YOUR TOES
As you are in a seated position, stretch out your arms by your sides like you are a plane about to land. Then use your left hand to touch your right toe and then your right hand to touch your left toe. Make sure that as you touch your toe with a hand the other hand is still stretched out.
To round up you can use your hands to lift your body from the seat and hold this posture for a fee seconds then gently return back to your seating position. Take some deep breathes and you are done.
Make sure you try these exercises everyday and as often as possible during your day to keep you fit and reduce that expanding waistline.