6 EXERCISES FOR A WHOLE BODY

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Lunge with a Twist

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You will need to bring your body into a lunge position. For that reason, make a step with your left leg to the front. Then the upper part of your body should be twisted. Perform the same with the right leg too. Make 2-3 sets of 15 repetitions of the exercise.

Triceps Dips

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You will need a bench or chair for this exercise, so that at the beginning of the same you will be able to sit on the edge of the bench or chair. Next, place your hands closer to your hips so that you may lower your buttocks down the floor.



Bridge Lift and Lower

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Start the exercise by laying down on your back, with bent knees. The turn your body into a bridge position and raise one of your legs. Continue with this movement of lifting and lowering your leg. Once you will be done with this leg, switch sides, and repeat the same movements with the opposite leg too.

Plank Jacks

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Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

Single-Leg Push-Up

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Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

Forearm and Side Plank


Start the exercise by placing your body into a plank position. Then drive your body into a side plank. Stay into this position for 15 seconds and then witch sides. You will have to perform this exercise in a period of 60 seconds.

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