If you want to have the abs of your dreams then dieting and working out are the two most important steps. However, not all of us have that free time to focus on our look.
That is why is so important to know all the tips and shortcuts that will help you achieve your goals at a much faster rate. Working out in the morning before breakfast is a proven method for losing weight and shaping your body.
Moreover, you will feel awake and energized for the day after you finish exercising. The best part is that you don’t have to go to the gym or do some complex exercising.
In only four minutes time you can build core stability, strength and also lose weight.
How To Do The Workout:
Do each move for 20 seconds resting 10 seconds between each exercise. Repeat the full circuit a total of two times.
1.Marching Glute Bridge — 20 seconds
Lay down on the ground with your palms facing down and your feet static on the floor. Lif your body by using your feet and hips. Continue for 20 seconds then rest for 10 seconds before moving on to the next move.
2.V-Up — 20 seconds
Start in a lying position on your back with your legs stretched out and your arms down at your side. Inhale as you lift your legs up while stretching your toes and feet. Your legs should remain straight. Form a 45-degree angle with your body by reaching your arms toward your extended legs. Breath normally as you hold the post for 15 seconds.
Release the pose and allow your body to rest for 15 seconds. Repeat the pose 5 times with a rest in between each one.
3.Plank Up — 20 seconds
Start in a high plank. Bend one arm to bring the elbow and forearm to the floor. Bring the other arm down so you are in a forearm plank.
Push back up to the start position, placing each hand where your elbows were. Repeat this movement, alternating which side you lower first with each rep.
Continue for 20 seconds then rest for 10 seconds before moving on to the next move.
4.Superman — 20 seconds
First, you need to lie on your belly and then engage your abs and extend your arms straight out in front of you and next to lift your legs, arms, and chest off the floor as high as you can. You need to extend the fingertips away from the toes and then to lower the legs, arms, and chest to one inch above the ground and this completes one rep.
Source: Train Hard Team