A 15 MINUTES FLAT BELLY WORKOUT (NO WEIGHTS REQUIRED)

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Jumping Jacks

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High Knees

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Squats

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Leg Lifts

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Crunches

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Pushups

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Plank

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This is how you will be performing the exercises.

30 Jumping Jacks
20 High Knees
30 Squats
20 Leg Lifts
30 Crunches
20 Squats
10 Pushups
1 Minute Plank

Rest for 60 seconds between these exercises. It is suggested that you perform the exercises at least 1 more time. You can perform the flat belly routine 3 times a week.
Are you ready now to take the challenge and spend only 15 minutes in a day and have flat belly within couple of months.