Up Your Leg-Day Game With These 20 Inner Thigh Exercises

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If you have decided that now is the right time to start growing your booty and legs, you should not forget on your inner thighs too. The inner thighs need to be practice in order the low part of your body to be turned into a completely attractive one.

The following article will present to you 20 exercises for your inner thighs, plus 1 extra video that will help you in the process of tightening your inner thighs and round your butt.

  1. Glider Side Lunge

Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.


 

  1. Alternating Side Lunge

Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

 

  1. Curtsy with Biceps Curl and Lateral-Front

Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.


 

  1. Jump Squat Heel Click

Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

  1. Crossover Lunge

Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

 

  1. Sumo Squat with Side-Arm Raises

Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

  1. Narrow Squat

Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

  1. Chair Pose

Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

  1. Kettlebell Swings

Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

  1. Seated Leg Lift Combo

Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

 

  1. Leg Swings

Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

  1. Sumo Squat Jump

Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

 

  1. Scissor Jacks

Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

  1. Pilates Inner-Thigh Leg Lifts

Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

  1. Elbow Plank with Leg Lift

Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

  1. Bridge with Squeeze

Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

  1. Clams

Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

  1. Ball Pass

Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

  1. Superman Booty Lifts

Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

  1. Ball Leg Lifts

Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.