This amazing method of clearing sinus congestion takes no more than 20 seconds and uses only your tongue and thumb.
The Reasons for Nasal Congestion
Nasal congestion normally happens as a result of sinus infection and colds. Various infections caused by bacteria and viruses block the nasal passages, making breathing quite hard.
Although this condition typically eases within a week, you can treat it much faster using this great method.
You simply do the following:
- Push your tongue against the roof of your mouth and put your thumb between your eyebrows.
- Apply pressure with your thumb for 20 seconds. Your sinuses will begin to drain.
How to Explain This
It all comes down to the vomer bone, which is a bone that runs vertically within the nasal cavity. According to Lisa De Stefano, D.O., an assistant professor at the Michigan State University College of Osteopathic Medicine, this technique can help the vomer bone to move back and forth, which motion alleviates congestion and allows your sinuses to drain.