Many people don’t find the difference between the terms “core” and “abs”. Term core means something more than abs, because it involves, also, lower back muscles, hips and glutes (butt).
The benefits of training the core will be soothing lower back pain, improving the body posture, helping in preventing injuries and boosting your athletic performance.
To strengthen your core and achieving miracles for your body and belly fat follow this exercise plan!
Here are 3 simple exercises in only 5 minutes to do them. If you are more ambitious you can repeat the same routine twice.
–1st Exercise: Skyscrapers — 10 per side
–2nd Exercise: Windshield Wipers — 10 per side
–3rd Exercise: Army Crawls — 36 steps
The plan is composite of 4 challenging moves to be done for only 5 minutes. For an extra challenge, you can repeat the set once more.
–1st Exercise: Breakdancer — 15 per side
–2nd Exercise: Skydiver — Hold for 30 seconds
–3rd Exercise: Dead Bug — 10 reps
–4th Exercise: Thread the Needle — 10 per side
Here are 4 extremely difficult core exercises that should be done fast, in a 6-minute circuit.
–1st Exercise: Crab kicks into Superman — 6 per side
–2nd Exercise: Star leg raise — 10 per side
–3rd Exercise: Side V-ups — 10 per side
–4th Exercise: Over/under — 10 per side