Gout Diet: What to Eat and What to Avoid


Gout is an inflammatory form of arthritis. It appears as a result of too much uric acid in the blood, which forms and accumulates as crystals around joints.

It causes sudden burning pain, swelling, and stiffness in joints, and if not properly treated, it can lead to joint, tendon, and tissue damage.

Our body produces uric acid by breaking down the chemical known as purine. Purine on the other hand, can be found naturally in the human’s body, but also in some foods and beverages. Our body eliminates the waste product of purine, uric acid, through urine.

Gout Diet

If you are one of the many people who suffer from this joint condition, you are probably wondering what you can and can’t eat with gout. To help you reduce your risk and symptoms of gout, here are the foods and beverages you should consume, and those you should avoid.

What to Eat with with Gout

  • Fruits, veggies, and whole grains that contain complex carbohydrates, such as oats, barley, brown rice.
  • Low-fat or fat-free dairy products, such as skim milk or low-fat yogurt.
  • Vitamin C from food sources like citrus fruits, cantaloupe, pineapple, berries, etc., or in the form of supplements. This vitamin reduces the levels of uric acid.
  • Many people link this fruit with lower risk of gout attacks.
  • Beat and legumes, due to their plant-based proteins.
  • Sweet potatoes
  • Quinoa
  • Drink plenty of water to keep your body well-hydrated, and help flush uric acid out of your system.
  • Drinking coffee is also associated with decreased level of gout attacks.

What to Avoid with Gout

  • Meats with high levels of purine, like sweetbreads, kidney and liver.
  • Seafood, since it’s loaded with purines.
  • Fatty poultry, red meat, and high-fat dairy products, due to saturated fat content.
  • Proteins from poultry, fish, and lean meat.
  • This liquid is increasing the risk of gout, and recurring attacks, especially beer.
  • Sugary beverages

Following these dietary habits, as well as keeping a healthy weight, will significantly reduce your risk and recurring attacks of gout.