If you haven’t been living under a rock, you’ve probably heard about the popular trend of drinking lemon water in the morning. This drink is just as beneficial as everyone suggests. It is abundant in vitamins B and C as well as volatile oils, flavonoids, carbs and other nutrients that will boost your digestion, reduce cravings, promote weight loss, alkalize your body and prevent a variety of ailments.
Here’s what drinking water can help you treat:
Drinking lemon water will reduce the acidity in your body and prevent it from harming your skin. Cut a lemon in half and rub your face with it every day and drink a glass of lemon water after getting up to clean your face of acne completely.
Having problems with kidney stones and nothing helps? The potassium in lemon water will increase your urine’s citrate levels, effectively melting away the stones.
Strengthens Your Immune System
Due to the abundance of vitamin C, lemon water will boost your body’s lymphatic system function, helping the immune system clean out “intruders”.
Promotes Weight Loss
Drink lemon water regularly to boost your digestion and metabolism and start losing weight faster than ever.
If you’re often suffering from gallbladder aches after a heavy meal, drinking lemon water can prevent it.
Flu and Colds
Drink lemon water in the winter in order to boost your immune system and eliminate bacterial and viral infections including colds and the flu.
If you’re suffering from this nasty digestive problem, drink lemon water regularly and you should feel better in a few weeks.
Strengthens Your Fingernails
Dip your fingernails in lemon water regularly to strengthen them and eliminate the white spots.
Prevents Food Poisoning
Instead of water, drink lemon water when travelling abroad to prevent food poisoning.
If you’re suffering from fibromyalgia, drinking lemon water and doing yoga every day will soothe the pain in your body.
Lemons have powerful anti-inflammatory properties which makes lemon water a great remedy for numerous inflammatory conditions such as gout.
Prevents Sore Muscles
If you want to keep your muscles fresh after a workout, you need to drink a glass of lemon water after training.
Joint Pain and Swelling
Drink lemon water regularly to improve the health of your joints and prevent joint inflammation, stiffness and pain.