Flat Belly 20-Minutes Workout That Focuses On The Leg and Core

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Today’s article is devoted to all the people, especially women, who want to get rid of the extra pounds of their bodies and sculpt them into attractive ones. Thus, we will present to you a flat belly workout that is targeting the core and the legs too.

The same is consisted of 9 simple exercises that are taking no more than 20 minutes and must be performed every day in a period of several weeks so that the first visible results to be noticed on the body. Additionally, you will not have to exhaust your body with different diets, but you will have to make certain healthy changes in your everyday diet.

Following are detailed instructions of each move of the exercises.

  1. Crunches Knees Up

Follow each move of the exercise as given on the photo and try to perform the entire exercise correctly, as many times as recommended to you.

 

  1. Flutter Kick

Start the exercise by laying down on your back.

Extend your legs as much as you can and slightly bend your knees.

Afterwards, lift your heels around 6 inches off the floor and start performing small and fast scissors movements.

After 10 repetitions you may bring back your legs and body to the starting position.

  1. Leg Raises

Start the exercise by laying down on your back.

Place your hands under your butt and lift your feet and shoulders off the ground.

As you are keeping the rest of your body into a steady position, elevate your legs.

Try to stay into this position for several seconds and then bring back your legs down the ground.

Make 10 repetitions of the exercise.

  1. Side Plank

Start the exercise by placing your body into a right side plank position. Use your right forearm as bases for your body.

Contract your core and lift your hips until your body reaches a straight line starting from your toes up to your head.

Try to stay into this position for several seconds, lower your body to the ground, and perform the same movements with the opposite side.

  1. Jumping Jacks

Start the exercise by standing on both your feet together.

Place your hands by the sides. Make an instant jump, simultaneously lift your hands above your head, and spread your feet so that the distance between them be twice wider that that between your shoulders.

Then you may return your body to the position that you have started. Make several repetitions of the exercise.

  1. Jumping Squats