Evening Workout, A Quick 8-Minute Exercises Before Bed


If you want to lose your extra weight in an easy and fast way that this is an ideal article for you. Here we from Go Fit Stay Fit are going to present you a quick 8-minute workout plan. This plan is consistent with several exercises which you should do every night before you go to sleep. So if you don’t have time for going in the gym and practicing hard this workout plan is the only way to get the body from your dreams. Don’t think twice start challenge yourself and start it from today. You will be surprised by the results.

These are the exercises you should follow:

Side Plank Super Crunch:

Image result for Side Plank Crunch gif
Obliques are easy to forget about and hard to fully work, but with this move, your obliques will be screaming for mercy!

Boat Crunch:

Image result for Boat Crunch
To successfully complete this move, you’ll have to really utilize your core to keep your balance. Make sure you’re not using your back for the brute of the work or else you could end up with an injury.


Image result for Superman exercise
This may not look difficult, but after 20 or so seconds, your abs will be burning!
Rest for a minute, grab a drink of water, and then gear up to repeat this series one more time through. We hope you’re ready!

Single leg glute bridge
Image result for Single leg glute bridge gif
In this exercise, you start by lying on your back, knees bent, feet close to your butt. Straighten one leg, and squeezing those glutes, lift your hips and butt off the floor. Lower your butt until it’s hovering over the floor, and repeat without touching the ground. Make sure to switch legs!

Hydrants with Leg Extension

Begin on all fours with your knees hip-width apart and your wrists stacked over your shoulders. Lift your left knee toward the ceiling, then extend the left foot straight out to the side. Pause before you bend your knee again, and bring your leg back to starting position. Repeat for 45 to 60 seconds on the left side before you switch to the right.

Bear plank leg lifts

Start in a plank position, both knees slightly bent. Bend one knee to a 90-degree angle, flex your foot, and kick that leg up towards the ceiling as high as you can go. Pause and lower leg. Repeat for 1 minute before switching legs.

V-Sits (30 seconds)
Image result for V-Sits gif