The miraculous fat-burning cream we have for you today can be applied on your belly, back, buttocks, thighs or other area of your body that you want to reduce. The homemade cream contains 4 simple ingredients and can be used all day long – it doesn’t matter if you’re at work, resting at home or exercising. Once you try it, you’ll definitely fall in love with it!
HERE’S WHAT YOU NEED TO PREPARE IT:
- 2 tablespoons of coffee
- Vicks VapoRub
- A teaspoon of baking soda
- 3 tablespoon of alcohol
The preparation is simple – just mix all the ingredients together until you get a creamy texture and that’s it! Apply the cream on the critical zones by massaging it gently in circulatory motion for up to a minute. Repeat the process twice a day (in the morning and evening) and you will be amazed by the results soon!
Long Breathing Exercise To Melt Belly Fat
Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks. This result was a side effect of a back pain relief exercise prescribed to him by a doctor, and this exercise takes him only 2 minutes a day.
Ryosuke called it a long-breath diet. The technique lies in taking a certain position, taking a three-second breath, and then a strong exhalation for seven seconds.
Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon, and hydrogen. When the oxygen we breathe in reaches the fat cells, it splits them into components (carbon and water). Therefore, the more oxygen our body uses, the more fat we burn.
Perform the exercise every day for 2-10 minutes.
- Stand up, and push one leg forward and the other back.
- Now you need to strain your buttocks and transfer your weight to your back foot.
- Start slowly inhaling for 3 seconds, lifting your arms above your head.
- Then exhale forcefully for 7 seconds, straining all your body’s muscles.
In addition, as experts say, this technique will strengthen the body’s muscles and increase metabolism.