Your everyday habits, which at first might seem unrelated to metabolic activity, do have an effect on your body weight. Whether it is binging on junk food because you skipped your dinner, staying up late for work, sitting in one place for long hours, or just letting stress take a toll on you- all of it can mess with your metabolism.
Here is how it happens and what you can do in order to keep your fat-burning furnace from rusting
Eating Late At Night: You might be binge-watching on your favourite TV series after a long day at work. This is when you reach out for your favourite snacks and you keep munching on them all night long. Eating this before bed will stall your metabolism and can lead to serious weight gain. This is one of the eating habits to avoid weight gain.
Wrong Sleeping Practices: Going to bed very late or having a messed up sleeping schedule can actually affect your weight loss goals. Differences in sleep can affect the balance of your appetite hormones and this is linked to the amount of hunger you feel during the day. This is one of the things that can make you gain weight besides the food habits.
You eat too quickly
Once you have started eating your meal, yourbrain will take about 20 minutes to feel satiated. If you are eating faster than that, you will chew little and consume more food than you actually need. On the other hand, if you chew slowly, your stomach and your mind, both will get time to register the taste and the quantity. So, you will end up eating the right amount of food instead of overeating. To decide your portion size, let your appetite be your guide. Avoid the TV and phone during meals as your brain will be too distracted to decide the amount correctly.
You lead a sedentary lifestyle
You might take resolutions regarding your diet and portion size, but if you don’t take time out for physical activities, burning the already accumulated calories will be painfully slow. Hence, it is advised that you get into an active mode and move about to lose weight faster.
You guzzle down sugary/ fizzy drinks instead water
If you are in the habit of gulping down your partially chewed food with those fizzy drinks or soda, you are making a big mistake (4). Those drinks are laden with bad sugars and do not make you feel full in spite of being high in calories. You eat your usual (or more) food on top of it, and this causes unnecessary weight gain. In fact, it causes a host of other problems like liver and pancreatic issues, diabetes, tooth decay, and so on.
You think skipping meals and starving yourself can get you an hourglass figure? Think again! When you skip meals your body automatically slows down the metabolism process, to conserve energy. Your body will start to store fat instead of burning it. What’s more? Whenever you have your next meal, chances will be that you might end up over-eating as your body tries to replenish its resources.
What to do
So, if you are looking at maintaining a healthy weight and manage your waistline, it is better to have small meals every few hours. Besides, it will keep you away from junk cravings.
Not drinking enough water
Dehydration can compromise many biological functions, including metabolism. If you are trying to lose weight, but depriving yourself of water, then your metabolic rate will slow down dramatically and affects the number of calories burnt.
What to do
To combat slowdown of cellular function, drink enough water and maintain an optimum metabolic rate. But, how much water then should you drink? A report published by the University of Utah College of Medicine revealed that those who drank about 8-12 glasses of water per day burned more calories than those who drank less. So, keep a bottle handy and keep yourself hydrated and metabolic rate under check.
You suffer from anxiety and stress
In the modern times, there is no running away from stress. Deadlines, commitments, bills – everything adds to your anxiety, and it is also a major contributor to weight gain (5). Your anxious brain releases hormones like cortisol, adrenaline, etc. that help the brain and body to fight off the pressure and tension. However, your exhausted mind signals your body to store up on fats, which your sedentary body doesn’t burn – and that is the reason of all that weight gain.
You drink too much alcool
Alcoholic drinks are laden with twice the amount of sugars and calories compared to normal foods. Plus, they have zero nutritional value. They also increase your appetite and cravings and you end up consuming far more than you should (6).
These were some of the latent negatives of our lifestyle that contribute to unnecessary weight gain. Take stock of your daily schedule and make the necessary changes to lead a healthy lif