If you’re looking for a quick and easy way to improve your sleep, an 8-minute evening workout may be just the ticket. Studies have shown that exercise can help to improve sleep quality, and working out in the evening can be especially beneficial.
Here is an 8-minute evening workout that you can do at home:
- Warm-up: Start with a 5-minute warm-up by doing some light cardio, such as walking or jogging in place.
- Strength training: Do 2 sets of 10-12 repetitions of each of the following exercises:
- Squats
- Lunges
- Push-ups
- Crunches
- Cardio: Do 2 minutes of moderate-intensity cardio, such as jumping jacks or running in place.
- Cool-down: Finish with a 5-minute cool-down by stretching your major muscle groups.
This workout is just a suggestion, and you can adjust it to fit your own fitness level and needs. If you’re new to exercise, start by doing just half of the workout and gradually increase the duration as you get stronger.
Here are some tips for getting the most out of your 8-minute evening workout:
- Do the workout at least 3-4 hours before bedtime.
- Wear comfortable clothing that you can move around in easily.
- Drink plenty of water before, during, and after your workout.
- Listen to your body and stop if you feel pain.
With a little effort, you can easily fit an 8-minute evening workout into your busy schedule and improve your sleep quality at the same time.
