Wednesday, August 15, 2018

11 Things No Woman Should Ever Do With Her Private Parts!...

#11 Avoid the sweets: Some woman say that taking some sugar and rubbing it down there will make it taste better for your partner. Don’t do...

TONES YOUR BUTT AND THIGHS

There’s nothing wrong with an old-school squat. But every once in a while, it’s good to find new ways to fire up your butt...

12 MINUTE EXERCISE ROUTINE THAT BURNS FAT AND TONES THIGHS AT...

For myself and a lot of others, our hips and thighs are the biggest struggle areas for weight loss. While aerobics every day can...

7 WAYS YOUR BODY WILL TRANSFORM AFTER DOING PLANKS FOR 10...

We all want the benefits of a full workout, the toned abs, heightened flexibility, speedy metabolism, reduced the risk of injury, improve our balance,...

5 Minute Workout To Develop A Perfect Corset Muscles

A well developed corset muscle group gives a good posture, healthy spine and strengthened core. If you are a fitness freak, then certainly you...

QUICK ARM ROUTINE!!(VIDEO)

This is the perfect quickie routine to fit in before hitting happy hour or meeting up with a date. You’re going to be struttin’...

CORE EXERCISES THAT TARGET YOUR LOWER ABS

Your core is about so much more than a flat stomach and a six-pack. But let’s get real—the lower abs near your gut (you...

TONE IT UP BALL WORKOUT!(VIDEO)

MOVE 1: CAT COW WARMS up your entire core, arms and chest! PLACE hands on top of the ball with knees on the ground below hips....

6 Best Exercises to Get the Butt of Your Dreams

Perform each move below following the instructions Work up to the recommended number of reps. Repeat the entire sequence up at least two...

11 BUTT MOVES THAT BEAT LUNGES FOR THE PERFECTLY ROUND BUTT...

It’s more than evident that curvaceous behinds are more fashionable than ever and women are just craving for that perfectly shaped round butt like...
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