Tuesday, December 18, 2018

8 Exercises to Reduce The Size of Your Belly

Great percentage of the women around the world are struggling with over-weighted belly. The area around the stomach is the most problematic one and...

5 Chair Exercises That Will Reduce Your Belly Fat While You...

To show the abs this summer on the beach, don’t spend a lot of money on expensive fitness centers, special diets and slimming creams....

An Intense HIIT Workout to Tone Your Whole Body

For those who don’t know HIIT is high-intensity interval training designed for people who want to lose their extra weight and build their muscles....

8-Minute Evening Workout Before Bed

 1. Leg Raises Lie down on a side bend your right leg and hold your head your head with your right arm. Straight up your...

7 MOVES TO SCULPT A BEAUTIFUL BACK

 Front Raise   Stand straight holding a dumbbell in each hand with an overhand grip. Hold the dumbbells in in front of your thighs with...

THE 30-DAY BUTT CHALLENGE THAT SERIOUSLY SCULPTS YOUR BOOTY(VIDEO)

 If you need to get your butt in shape the celebrity trainer and creator of The Hollywood Trainer Club Jeanette Jenkins created something for...

5 Best Home Exercises To Get Rid Of Flabby Arms

Flabby arms are caused due to two primary reasons. One, our skin tends to lose its elasticity as we age and two, due to...

Evening Workout, A Quick 8-Minute Exercises Before Bed

If you want to lose your extra weight in an easy and fast way that this is an ideal article for you. Here we...

Get A Flat Stomach In 5 Minutes: 2 Week Program (...

In this plan, you’ll perform one five-minute workout five days a week for four weeks, taking two rest days per week whenever you want...

5 AMAZING EXERCISES TO SCULPT YOUR BUTT AND LEGS

 To have perfect shapes that you’re dreaming of, the fitness has to become an important part of your life. It’s not enough to do...