Tuesday, February 19, 2019

A 10- DAY BUTT WORKOUT PLAN FOR WOMEN OVER 40

1. Clams Lie on the ground on your right side. Then place your right hand behind your head and bend your stacked knees. Lift your...

8 MOVES TO GET THE PERFECT BUTT

1. Plyo Squats A.Assume a squat position with feet hip-width apart (make sure knees are not jutting forward past toes). B.Push off of the ground and...

STOP CRUNCHING AND TRY THIS SIMPLE ROUTINE FOR ABSOLUTELY PERFECT ABS

Straight leg raises While lying on the back, relax the back and head on the ground, and extend the legs, keeping them straight and close...

9 SIMPLE AND ULTIMATE EXERCISES TO LOSE BELLY FAT

1. Captain’s Chair: How To Do: Sit on the chair with your spine straight and shoulders relaxed. Keep both hands beside you with your palms by the...

6 EXERCISES TO REDUCE BELLY FAT NATURALLY AT HOMEE

1. Bicycle  Bicycles create fire in the core because they require deep abdominal stabilization and rotation. They have also have been proven to activate more...

7 Most Effective Exercises To Reduce inner-Thigh Fat

1. Pile Squat Place your hands behind your head and spread your legs apart. Now bend your back as you are sitting on a chair....

11 MINUTE WORKOUT THAT WILL EFFECTIVELY BEAT THE BRA BULDGE !!

Everyone is different in their own way and women come in all different shapes and sizes, like tall heavy, petite, skinny, curvy the list...

5 Most effective exercises to get rid of armpit fat

Armpit Fat Causes There are several reasons due to which armpit fat is generated and one of the reasons is wearing improper size of bra...

Tone Your Arms in 6 Moves

Whether it’s Arm Day or Everything Day, these arm-focused exercises are a quick workout to add to your routine. Soon enough, tank tops will...

HOW TO HAVE A BIGGER BOOTY (WEIGHTED GLUTE WORKOUT)

To do this weighted glute workout, you’ll need – Something comfy to wear – An exercise mat – Weights (optional but highly recommended) Truth is, you are doing great if you’ve...